Mommy & I ShapeUp, LLC

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United States
Madison, AL
Mommy & I ShapeUp, LLC

Nutrition & Fitness Coach for women who are moms or want to become healthier in their minds & bodies before becoming moms! This is for you indefinitely!

Mommy's, Mommy's to be, and aspiring moms, I'll give you tips on everything from fitness and nutrition for you and your little ones to breastfeeding, recipes, encouragement and much more!

06/29/2022

❤️This will be a safe & private space
*** ONLY FOR WOMEN WHO HAVE NOT HAD KIDS YET ***

http://bit.ly/MIShapeUp

🔥15 SPACES AVAILABLE PER WEEK…
PRICE: $25 for both classes per week
(payment is weekly so no long-term obligations)

WHERE: ZOOM

WHEN: Tuesdays & Thursdays

TIME: 7:30pm CST

EQUIPMENT:
Water, towel, two-5lb dumbbells (or bottled waters) & a heart to receive healing bc you’re worth it

…
PLEASE LIKE & SHARE!🤎🤎🤎..

🛑And remember, “EVERY WOMAN SHOULD DO CORE WORK REGULARLY.”
......

07/12/2021

Drop a 💜 if you agree???
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PLEASE LIKE & SHARE!🤎🤎🤎..

🛑And remember, “EVERY WOMAN SHOULD DO CORE WORK REGULARLY.”
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07/07/2021

*SIDE EYE bc I know we (me included) gotta get back at it! It’s !!! Vacation time is OVER unfortunately 😫…
I don’t know about y’all but today was harder than yesterday to hit it🤦🏽‍♀️😖🤯
…
Let’s finish strong ladies💪🏽
Results can’t come w/o us!🗣.
PLEASE LIKE & SHARE!🤎🤎🤎..

🛑And remember, “EVERY WOMAN SHOULD DO CORE WORK REGULARLY.”
......

07/02/2021

Here’s a non dance move for core tightening/strengthening all the way to your pelvic floor muscles!
Let’s Gooo!
- 3 sets
- 20sec holds each
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PLEASE LIKE & SHARE!🤎🤎🤎..

🛑And remember, “EVERY WOMAN SHOULD DO CORE WORK REGULARLY.”
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07/01/2021

& Core tightening move #8…
I put my own twist to this fun . This ones FAST but if you keep practicing it then you will get it AND FEEL IT!
HAVE FUN with it ladies!
.
PLEASE LIKE & SHARE!🤎🤎🤎..

🛑And remember, “EVERY WOMAN SHOULD DO CORE WORK REGULARLY.”
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06/29/2021

IT’S BABY!!

Let’s make some homemade quesadillas!!!

You can do this with ANY meat Of your choice! I just like to try non meat options sometimes & I’m using my fave Vegan Chorizo…

PLEASE LIKE & SHARE🖤🤍🤎..

06/25/2021

Bonus Moves for my Non-Dancers❤️
Simple & Diastasis friendly moves 💪🏽

Let’s GOOOOOO!!!🔥.
PLEASE LIKE & SHARE!🤎🤎🤎..

🛑And remember, “EVERY WOMAN SHOULD DO CORE WORK REGULARLY.”
......

06/24/2021

PLEASE READ:

7.5 months Prego! Running hills, doing push-ups (on knees) & GETTING IT💪🏽🤰🏽🏋🏾‍♀️ !
•
LORD I DO NOT MISS THIS THO! 😫😆
And my baby in the back cheering while my husband/doula coaching me up 💪🏽
•
🛑PSA! The worst thing to do is to DO NOTHING whether Prego, not Prego. Sitting will age your body to look & function like an old crippled lady. You will have aches & all kinds of pains & sickness/disease if you don’t start moving while you can still get around. 💯
• I REFUSE TO WATCH MY KIDS GROW UP FROM
MY BED/HOSPITAL BED‼️.
PLEASE LIKE & SHARE!🤎🤎🤎..

🛑And remember, “EVERY WOMAN SHOULD DO CORE WORK REGULARLY.”
......

06/23/2021

#7 Diastasis Recti/Core Tightening Dance 💃🏽 for the week! Have fun beauties❤️

LET’S GOOOOOO!!!.
PLEASE LIKE & SHARE!🤎🤎🤎..

🛑And remember, “EVERY WOMAN SHOULD DO CORE WORK REGULARLY.”
......

06/22/2021

READ‼️
Repost from
•
A study in the International Journal of Adolescent Medicine and Health assessed the basic nutrition and health knowledge of medical school graduates entering a pediatric residency program and found that they were able to correctly answer an average of just 52 percent of the eighteen questions. In short, most doctors would fail a basic nutrition exam because they simply don’t have the necessary training in this field.
⠀
It’s ironic that nutrition is such a low priority for mainstream medicine, since almost all of the chronic health problems we face as a world today are preventable, reversible, improvable, manageable, or overcome-able naturally, why would we settle for anything less? Just because something is common doesn’t mean it’s normal. Chronic inflammatory health problems and a growing prescription list are certainly ubiquitous, but they are certainly not normal.
⠀
DO I HAVE YOUR ATTENTION NOW❓❓❓❓❓
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PLEASE LIKE & SHARE!🤎🤎🤎..

🛑And remember, “EVERY WOMAN SHOULD DO CORE WORK REGULARLY.”
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06/21/2021

More on Diastasis Recti:
Did you know that doing tons of crunches before, during, & after pregnancy can work against you whether you want to have kids or not.

➡️If your “6-pack” muscles are so tight and shortened, they can’t stretch to accommodate your growing uterus, so they’re forced to split to a greater degree … which leads to a more severe diastasis recti.
❤️Focus on your the deepest layer of abdominals (transverse muscle).
These function like a “natural corset” around your torso, giving your spine, organs & back more support, as well as baby (a long hug 🤗 during pregnancy).
📌So come & follow these fun dance/workout moves weekly so you can minimize your chances of developing diastasis and heal your core efficiently post-pregnancy💫
Any experience you would like to share on this topic?
.
PLEASE LIKE & SHARE!🤎🤎🤎..

🛑And remember, “EVERY WOMAN SHOULD DO CORE WORK REGULARLY.”
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06/18/2021

BONUS CORE WORKOUT FOR THIS WEEK:
(Do the core move I posted #6 the other day first💪🏽)

2 moves to fire up the ENTIRE BODY and 🔥 calories!
•
Try this for 5 min NONSTOP!
- 6 reps each move

…and see what I mean!!
.
PLEASE LIKE & SHARE!🤎🤎🤎..

🛑And remember, “EVERY WOMAN SHOULD DO CORE WORK REGULARLY.”
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Address

8324 Madison Pike
Madison, AL
35758

Website

https://linktr.ee/MIShapeUp

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