BodyRok Madison

BodyRok Madison NOW OPEN ! Pilates inspired, 45 min, full body, strength training group classes on the custom BODYROK reformer. COME ROK WITH US!

The BODYROK experience is designed to create more energy and increase your metabolism, working even after you leave.

09/09/2026

Once our studio doors close, we’re locked in! 💪 Your class experience is our #1 priority. To respect the time of all of our clients and provide a distraction-free environment, we’re now strictly enforcing our late arrival policy.

⏰ Current clients arriving more than 5 minutes after the scheduled class time will no longer be allowed into class. (New clients should still arrive 10-15 min prior to class start time.)

It’s important to properly warm up your body when getting on the BODYROK reformer, and a briefing from your instructor is essential for safety purposes. These two things happen within the first 5 minutes of class start time, which has prompted us to enforce this policy.

We understand unexpected things can happen, but we appreciate your understanding as we implement this change! Plan ahead, give yourself a little buffer time, and we’ll see you in the studio ready to ROK! 🩷

09/05/2026

From the studio to the street ✨ Ferren Boutique is popping up at BODYROK Madison on Saturday, September 12 from 7:30 AM to 11 AM.

ROK your body and then shop for curated workout sets, elevated every day essentials, and accessories!

08/28/2026

Form Friday ✨ Let’s talk heavyyyy legs… Skater is one of our most common heavy leg moves! ⛸️

Set yourself up for success with these pointers:
⭐️ Your working leg is the one on the front platform. Your body will hover over the platform the entire time.

⭐️ Get low and stay there! Find your squat position in your working leg and hold it while you push the carriage in and out.

⭐️ Avoid hunching forward. Your hands can be behind your back, in prayer position, or press one hand against your front bar.

08/25/2026

Our instructors are reacting appropriately… our class pack sale is going to be THAT GOOD! 👏 Save the date for Sept 4 when details drop and the packages go live! The sale will only go through Labor Day weekend!

Alabama, are you ready to ROK with Tony?! 🌟 Tony is another one of our instructors-in-training, and he’ll be hosting sev...
08/17/2026

Alabama, are you ready to ROK with Tony?! 🌟 Tony is another one of our instructors-in-training, and he’ll be hosting several $10 community classes in both our Madison and HSV locations!

🩷 Saturday, August 22 at 11am in HSV
🩷 Monday, August 24 at 11:30am in Madison

Purchase a $10 community class credit and sign up now while spots are available! Members can use their membership to book!

08/16/2026

That proof-of-life selfie after class is important! 🤳

07/31/2026

BODYROK TEASER ⚡️⚡️
A spicy move to work deep into the obliques. Even spicier when it’s reverse!

07/29/2026

The studio is so much better with the people who fill it 🫶

Address

107 Brookridge Drive
Madison, AL
35758

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