Phaze 3 Fitness - Madison

09/04/2026

LABOR DAY HOURS

We’re adjusting our hours for Labor Day so our team can enjoy the holiday too! ❤️🤍💙

Monday, September 7
Club Hours: 8:00 AM – 4:00 PM
Kids Club Hours: 8:00 AM - 1:00 PM

Come get your workout in, take a dip in the pool, or join us for a group fitness class before you head out for the holiday!

Have a safe and happy Labor Day from all of us at Phaze 3 Fitness!

09/03/2026

09/02/2026

🎉 BIG NEWS! 🎉

We’re excited to officially be joining the Onelife Fitness family! 💪❤️

We know you may have questions, so we’ve put together a quick Q&A to help explain what this exciting transition means for our members.

Check out the Q&A below, and stay tuned for more updates as we move forward!

We’re so excited about what’s ahead and grateful to have you as part of our Onelife Fitness family!

09/01/2026

💙 CLASS CANCELLATION NOTICE 💙

Due to a family emergency, our Water Aerobics class today, September 1 at 9:30 AM, is canceled.

We apologize for the short notice and appreciate your understanding. 💙

Thank you for your understanding!

09/01/2026

🚨 SPIN SCHEDULE CHANGE! 🚨

Starting September 1, our Tuesday 5:30 PM Free Spin with Adrian is moving to 6:15 PM with Abria! 🚴‍♀️🔥

Same day, new time—See you on the bike! 🚴‍♂️💪

08/28/2026

🍂 SEPTEMBER GROUP FITNESS SCHEDULE IS HERE! 🍂

A new month means a few exciting changes to our Group Fitness lineup! 💪🧘‍♀️🚴‍♀️

Here’s what’s changing in September:

🚴 CYCLE STUDIO
• Tuesday 5:30 PM Free Spin with Adrian is moving! Join Abria at 6:15 PM instead
• Friday Free Spin with Adrian is moving from 4:30 PM → 5:30 PM

🧘 YOGA STUDIO
• AnneMarie's Hot Power is moving from Monday at 4:30 PM → Tuesday at 10:00 AM
• Monday at 4:30 PM is now your chance to try NOT HOT Pilates with Jennifer! 🙌
• Friday at 4:30 PM is now NOT HOT Yoga, giving you another option to enjoy your practice without the heat.

✨ Same amazing instructors. New times. New ways to move!

Be sure to check the September schedule and find your next favorite class. We’ll see you in the studio! ❤️

08/21/2026

✨ Meet Erin, One of Our New Personal Trainers! 💪

We’re excited to welcome Erin to the Phaze 3 Fitness team! With a background in physical therapy, Erin brings a unique understanding of movement, mobility, and working with clients who may have past injuries or limitations.

Erin has experience training a wide range of ages—from pre-teens to adults in their 70s—and has worked with young athletes across a variety of sports. She loves helping people better understand their bodies, build strength, and gain confidence in the way they move.

Whether you’re looking to get stronger, improve your movement, work around a past injury, or take your athletic performance to the next level, Erin is ready to help you reach your goals!

🔥 Ready to sweat? Come train with Erin!
Stop by the front desk or reach out to our Personal Fitness Directo to learn more about training with her.

08/20/2026

💥 CREATINE vs. GLUTAMINE — Which One Is Right for You? 💥

They may both support your fitness goals, but they work in different ways!

🏋️ CREATINE
✔️ Supports strength & power
✔️ Helps fuel high-intensity workouts
✔️ Supports muscle growth & performance
✔️ Great for strength training and overall workout performance

💪 GLUTAMINE
✔️ Supports muscle recovery
✔️ Helps support muscle tissue
✔️ Plays a role in immune function
✔️ A great addition to your post-workout routine

Why choose just one? Depending on your goals, both can be a great addition to your fitness routine!

We carry BOTH at the Phaze 3 Fitness Smoothie Bar! Ask our team about adding Creatine or Glutamine to your next smoothie and power up your routine!

08/17/2026

SCHEDULE YOUR JUMPSTART

Your first step starts here.

📍POP-INS WELCOME ALL DAY

Comment your first + last name below and we’ll reach out to schedule your Jumpstart! If you’re not a member, come in this weekend!

Your Jumpstart includes an InBody 570 scan — a quick, 10–15 minute body composition analysis that gives you a deeper look at what’s happening inside your body.

We’ll track:
• Body fat percentage
• Muscle mass
• Segmental analysis
• Visceral fat
• BMR
• And so much more

You’ll also meet with our Personal Training Director to go over your results and make sure you’re on the right track.

✨ No extra cost. Just show up and get your numbers.

And trust us… you probably have more muscle than you think. 💪

We’re so excited to see you!

Comment below to schedule your Jumpstart or just POP IN!