Gore's Core Fitness

10/27/2016

Sweat and Shoulders.... Cable Side Raises. Seated Overhead Press. Front Raises. Rear Deltoid Rows with a pulse. Video is sped up, but I focused on slightly lower weight and hypertrophy. If you want to gain size, and definition, hypertrophy is the way to go. The more time under tension, means more neuropath ways and blood flow. It's so much more then doing the exercise. It's about making the MIND-BODY connection. Just going through the motions isn't enough.

10/20/2016

Legs so big, he rips his tights! .. Love this guy. He has come so far in such a small amount of time. He doesn't always like what we do, but he knows it's better then where he was when we started..

08/31/2016

Working on my boxing, specifically my footwork. Been learning a little here and there from one of the best instructors in this sport . Still working on my form, but enjoy the challenge and great workout.

08/30/2016

After a big heavy day yesterday, I couldn't help but test out my flexibility with some skin-the-cats on the grip balls. Train to be strong and functional 😉.

08/27/2016

Had a great time with these soon-to-be newlyweds this morning. Thanks and Eric for always showing up with a great attitude and work ethic 👌🏻💪🏻

08/15/2016

Time to get back to that . First video in months. A little "Push-Pull" circuit. Narrow lat-pull-downs with some incline bench. 5 sets.

08/26/2014

Rope Climb with a Pull-Up at the top

02/02/2014

Tire Flips http://wp.me/p2wWHc-br

Tire Flips. Thanks to Romeo Gousse for video production and editing. GreatGym

01/15/2014

Video Workout for Gym http://wp.me/p2wWHc-bg

Here’s a 60 minute full-body workout, with 4 circuits that will leave you sore for a day or two. Enjoy!

12/28/2013

How to get a great workout and be a great uncle at same time

12/06/2013

Record your Results: 3 Set Workout http://wp.me/p2wWHc-bd

3 Sets, As Fast As You Can.. 15 Burpees, Inside Pushups (Keeping elbows in close to body) 30 Air Squats 15 Squat Jumps 30 Lat Pull Downs Or Rows (40 % Body Weight in Lbs, Weigh 200, 80lbs) 15 Pike … Continue reading →

03/09/2013

Have lower back problems? Strengthen your back And hamstrings with light weight dead lifts. Keyword: light weight