Burn Boot Camp - Monona, WI

Burn Boot Camp - Monona, WI 45-Minute Workouts, Childwatch, 1-on-1 Training in a Group, and Never the Same Workout Twice. Join a community that helps you set and reach your fitness goals!
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Burn Boot Camp in Madison, WI features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature “floating floor” that helps produce results for every fitness

level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our members to visit any gym without drop-in fees. Call our gym to learn how to get started!

New month, new goals, same floor. See you at Camp 💪
09/06/2026

New month, new goals, same floor. See you at Camp 💪

09/04/2026

🔥 FORM TIP FRIDAY with Aiden! 🔥

💥 MED BALL SLAMS 💥

Want to get more power out of every slam? It’s not just about using your arms!

✔️ Keep your core braced
✔️ Drive through your hips
✔️ Reach tall overhead without arching your back
✔️ Slam the ball with your whole body
✔️ Bend your knees and hips as you follow through

The goal isn’t just to slam harder, it’s to move with power AND control. 💪🔥

09/02/2026

When I say I’m going to therapy… this is where you’ll find me. 🫶🏼🔥

Because sometimes therapy looks like lifting heavy, sweating it out, laughing until your stomach hurts, and walking out feeling like a completely different person.

It’s the workout.
It’s the endorphins.
It’s the trainers who push you.
It’s the friends who notice when you’re missing.
It’s the community that feels like your people. ❤️

Burn isn’t a replacement for therapy, but it sure is a pretty great place to work through a hard day.

Come get your therapy. 😉🔥

09/01/2026

Trainer Tip Tuesday 💡 | Move outside the gym! 🚶‍♀️🏃‍♂️

Your workout doesn’t end when you leave Burn! 👏

Structured workouts are important, but so is all the movement you do throughout the rest of your day. Walking, playing with your kids, taking the stairs, doing yard work, getting outside, or simply choosing to move more all add up. 🙌

Think of your Burn workouts as one piece of the puzzle. The movement you get outside the gym helps support your strength, endurance, energy, mobility, and overall health. 💪

You don’t have to spend hours doing extra workouts. Just move more, move often, and find activities you actually enjoy!

Your body was made to move, so keep moving long after camp is over. ❤️

What’s your favorite way to get movement in outside of Burn? 👇

Be proud of your effort. Be proud of your progress 💙Not every week looks the same and that's okay. What matters is that ...
08/30/2026

Be proud of your effort. Be proud of your progress 💙

Not every week looks the same and that's okay. What matters is that you keep showing up and keep moving forward. That's worth celebrating. 🙌🏽

New faces. First camps. Big smiles. 💙A community that’s ready to cheer you on from the moment you walk through our doors...
08/29/2026

New faces. First camps. Big smiles. 💙
A community that’s ready to cheer you on from the moment you walk through our doors.

Whether you’re just getting started or getting back into a routine, there’s no better time to see what Burn Boot Camp is all about!

Try Burn Boot Camp FREE for 3 DAYS and experience:
🔥 Unlimited camps
💪 Trainer-led workouts
🎯 Personal Focus Meetings
👶 Complimentary Childwatch
🫶 A supportive community that wants to see you succeed

Your first camp could be the start of something life-changing. Grab your bestie, bring your family, or come solo; we’ll be waiting for you!

📍 Burn Boot Camp
🎟️ Claim your FREE 3-day trial today!
📲 Send us a DM to get started!

08/28/2026

💪 FORM TIP FRIDAY with Aiden!

Today’s move: Supinated Press 🔥

The supinated (underhand) grip changes the way your muscles work together, putting a little more emphasis on the shoulders and upper chest while also bringing the biceps into the movement. 💪

A few form cues to remember:

👉 Keep your palms facing toward you
👉 Brace your core and keep your chest lifted
👉 Press the weight up with control
👉 Keep your elbows in a comfortable position
👉 Lower slowly and stay in control

Control the weight, focus on your form, and make every rep count! 🔥

Address

4108 Monona Drive
Madison, WI
53716

Opening Hours

Monday 4:45am - 10:15am
4pm - 6pm
Tuesday 4:45am - 10:15am
4pm - 6pm
Wednesday 4:45am - 10:15am
4pm - 6pm
Thursday 4:45am - 10:15am
4pm - 6pm
Friday 4:45am - 10:15am
3:45pm - 5:45pm
Saturday 6:45am - 10:15am

Telephone

+16087095280

Website

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