Erin T. Fitness, Nutrition & Health Coach

Erin T. Fitness, Nutrition & Health Coach Madison’s trusted fitness, nutrition, & health coach for over 7 years. I help busy professionals & parents making eating for your goal body easier.

Hit your goals without spending hours in the gym or cutting out your favorite foods. Personal Trainer, Nutrition Coach, & Athlete.

09/17/2026

We have some exciting news to share.

We won GOLD in Madison Magazine’s 2026 Best of Madison contest for Best Specialized Fitness Center!

You are the heart of the TC. You show up for yourselves and for each other, and you've helped create something we couldn't have built on our own.

We’ve been proud to be recognized by Madison over the years, but this year feels different. You took us all the way to GOLD. Every vote, every referral, every friend you’ve brought through our doors, and every workout you’ve shared with us helped make this happen. We’re incredibly grateful.

To celebrate, we’re inviting anyone interested in joining our community to come experience the TC with a FREE WEEK.

Once again, thank you. This recognition belongs to you, too. We’re proud to be your gym, and even prouder of the community we’ve created together.

With gratitude,
Erin, Brent, Liz & The TC Team 🧡🩵💚

09/10/2026

Here are a few swaps I like to keep in rotation:

Candy bars → Barebells protein bars (they taste like a candy bar, I don’t make the rules)

Regular soda → diet soda

Regular pasta → protein pasta

Regular yogurt → Greek yogurt

Whole eggs → egg whites, on occasion, when I want more volume for fewer calories. I never skip them all together but simply boost the protein a little.

80% beef → 93-95% lean beef

Regular milk → Fairlife milk. Same creamy, double the protein, half the sugar. It sneaks into my coffee, my oats, everything.

Ricotta or full fat cheese → cottage cheese (blended optional if you hate the texture) or reduced fat cheddar

Chips → popcorn or Popcorners

What are your favorites?

09/03/2026

Hoping isn’t a plan.

And a plan isn’t worth anything if you don’t hold yourself accountable to it.

I’m not trying to sound harsh but I hear all the time people “know what to do” so that’s clearly nit the problem.

Although “eating healthy” and for your goals of fat loss or performance are not the same thing.

More on that soon…

08/26/2026

Funny (not) how there’s actual data on this and it’s not mainstream yet…

08/14/2026

The new Alani Nu Ruby Red & Witch’s Brew is out 🧙‍♀️

Can Witch’s Brew be topped?

Have you found these in your area yet?

08/14/2026

You’re doing all the right things, but it’s not working.

Either you’re not doing it long enough to really see progress or you’re not doing the right things…

When you keep working despite not seeing the payoff as fast as you want to that’s when things start to change.

08/04/2026

I really wanted this to work…

And it delivered 👏

A couple tweaks to the original recipe that made this more breakfast sandwich forward and less pancake 🥞

Recipe (makes 10 slices)

🔸3/4 box Kodiak Original Pancake Mix (about 15 oz dry)
🔹600 mL Fairlife Fat-Free Milk
🔸5 whole eggs + 3/4 cup egg whites
🔹18 oz Jennie-O All Natural Turkey Sausage (your original 5 servings + the extra half lb)
🔸60 g reduced-fat shredded cheddar
🔹70 g Cary’s Sugar-Free Syrup

Macros
Per slice: ~325 cal, ~32g protein
Whole batch: ~3,240 cal, ~316g protein

Original video: Calvin Kang | cooklikeimbook ✌🏻 🔥

Address

7878 Big Sky Drive
Madison, WI
53711

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