CrossFit Sanctify

05/08/2026

Join our team and help us help others!

We are seeking a coach to join our staff. Experience working with a broad array of clients spanning the spectrum in age, physical ability, and fitness is required.

At CrossFit Sanctify we strive to build resilient people with proven training methods in a supportive community. At our core, we are a caring and positive crew whose primary purpose is to bolster the well-being of our community.

If this aligns with your experience and values, apply now!

04/14/2026

WOD 2: Descending reps for the win! 

7 minute cap 

For time, 30 burpee box jump overs, 25 alternating DB sn**ch, 20 hand release push ups, and 15 toes-above-knees/hanging knee raises.

Less than one week remains to register for the TRU challenge! We have a category for every athlete, from the beginner to those with more experience. The TRU challenge is designed as an opportunity for anyone interested in CrossFit or functional fitness to test themselves while having fun in the process. If competing as an individual intimidates you, grab your buddies and register as a team. If you don’t know where you belong, reach out and we can offer recommendations. 

All of the workouts are relatively quick, and we anticipate a tidy competition day schedule. 

crossfit madisongym grouptraining crossfitclasses

03/26/2026

TRU Challenge - WOD 1

Individuals have 2 minutes, teams 6 minutes, to establish max tonnage with the back squat. Choose your weight wisely!

03/25/2026

March madness giving you the urge to test yourself on the competition floor? Want to feel the excitement of a *friendly* throwdown? Join us April 25 for the most inclusive competition in the state!

TRUly, there's a category for everyone.

TRU Challenge (formerly Festivus Games) started in 2011 and is a competition for the 95% of athletes who aren't pure-Rx fire breathers. When you compete in TRU Challenge you can expect to be tested, to laugh, sweat, and cheer with your teammates and to say, “I can do that!”

WHAT: Teams of 3 (MMM | FFF) and Individuals (masters and adaptive athletes included)

WHEN: April 25, 2026

WHERE: CrossFit Sanctify

03/19/2026

The deadline to register for the TRU-Challenge competition and receive an athlete shirt is fast approaching!

Register by March 21st to receive a t-shirt as part of your registration package.

The TRU-Challenge is a competition for EVERYONE! There are categories for novice, intermediate, masters, and adaptive athletes.

This is a great opportunity to test your fitness while having fun! Grab your friends, choose your category, and sign up soon! You won't regret it!

12/15/2025

We’re hosting the April 25, 2026 TRU Challenge Teams of 3 AND Individuals Competition! So, grab your besties (or go solo) and jump in!

The first five registrations save $5 per person off registration.

WHAT: Teams of 3 (MMM | FFF) and Individuals

WHEN: April 25, 2026

DIVISIONS: Novice, Intermediate, Masters (40-54), and Masters+ (55 and above). No pure Rx and no fire breathers allowed! We are so excited to have two Masters Divisions! No more wishing you could only compete with people closer to your age!

TRU Challenge (formerly Festivus Games) started in 2011 and is a competition for the 95% of athletes who aren't pure-Rx fire breathers. When you compete in TRU Challenge you can expect to be tested, to laugh, sweat, and cheer with your teammates and to say, “I can do that!”

The WODs will be released soon! Get more info here: https://tru-challenge.com/host/202604/2099

11/14/2025

https://www.crossfitsanctify.com/blog-post

• Coaching Brief & Class Overview Today’s workout, “Fight for Your Right,” is a true partner test of grit, coordination, and communication. This chipper layers volume across multiple movement patterns — hinging, pulling, pressing, and jumping — with steady upper-body fatigue and ment...

11/13/2025

https://www.crossfitsanctify.com/blog-post

• Coaching Brief & Class Overview Today’s class blends a moderate front squat strength effort with a fast-paced dumbbell triplet that challenges full-body coordination and breathing control. The goal for the squats is to maintain posture and control under moderate loading while preparing at

11/12/2025

https://www.crossfitsanctify.com/blog-post

• Coaching Brief & Class Overview Today’s workout, “No Sleep Till Brooklyn,” is a mixed-modal endurance test blending rowing, running, Echo biking, and loaded carries for a total-body grind. The focus is sustained aerobic output, posture under load, and efficient transitions between moda...

11/11/2025

https://www.crossfitsanctify.com/blog-post

• Coaching Brief & Class Overview Today’s class combines precision barbell work with controlled upper-body strength endurance. The split jerk complex emphasizes speed under the bar, positional accuracy, and overhead stability through a pause in the dip and the catch. The EMOM “Intergalacti...