Derek 2.0

Derek 2.0 This community is a place to share and track my transformation journey. Diet and exercise. I was 340 pounds and miserable.

About 6 years ago I remember looking in the mirror one day and not recognizing who I was. I decided that it was time to begin taking care of myself. Over the course of the next 5 years I would gradually lose 100 pounds by diet alone. Now I begin phase 2 of my journey to build muscle, to shape and tone my body.

Does this count as a double?
01/16/2018

Does this count as a double?

Tuesday cardio.  It was warmer today in WI.  Perhaps an extra early spring?
01/09/2018

Tuesday cardio. It was warmer today in WI. Perhaps an extra early spring?

Wednesday "Rock"in.  ;)
07/05/2017

Wednesday "Rock"in. ;)

05/31/2017

If anyone has relapsed or failed on their weight loss goals, you're not alone. I have to keep pushing forward.

Upper body Wednesday
05/24/2017

Upper body Wednesday

I say this stuff all the time.  Food should be a means to an end, not an event, not a reward.
04/05/2017

I say this stuff all the time. Food should be a means to an end, not an event, not a reward.

I have some tough love for you today, fitness friends. It's about your workouts. Can we speak frankly? You go to the gym several times a week, sometimes twice

Still pumpin. Get it.
02/16/2017

Still pumpin. Get it.

This is what one year of solid effort at the gym looks like.  I'll post another on year two :)
10/06/2016

This is what one year of solid effort at the gym looks like. I'll post another on year two :)

Happy Monday.   Great reunion over the weekend with my high school peeps.
09/13/2016

Happy Monday. Great reunion over the weekend with my high school peeps.

Monday can suck it
08/16/2016

Monday can suck it

Address

Madison, WI

Website

Alerts

Be the first to know and let us send you an email when Derek 2.0 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Derek 2.0:

Share

Category