Derek 2.0

Derek 2.0 This community is a place to share and track my transformation journey. Diet and exercise. I was 340 pounds and miserable.

About 6 years ago I remember looking in the mirror one day and not recognizing who I was. I decided that it was time to begin taking care of myself. Over the course of the next 5 years I would gradually lose 100 pounds by diet alone. Now I begin phase 2 of my journey to build muscle, to shape and tone my body.

Does this count as a double?
01/16/2018

Does this count as a double?

Tuesday cardio. It was warmer today in WI. Perhaps an extra early spring?
01/09/2018

Tuesday cardio. It was warmer today in WI. Perhaps an extra early spring?

Wednesday "Rock"in. ;)
07/05/2017

Wednesday "Rock"in. ;)

05/31/2017

If anyone has relapsed or failed on their weight loss goals, you're not alone. I have to keep pushing forward.

Upper body Wednesday
05/24/2017

Upper body Wednesday

I say this stuff all the time. Food should be a means to an end, not an event, not a reward.
04/05/2017

I say this stuff all the time. Food should be a means to an end, not an event, not a reward.

I have some tough love for you today, fitness friends. It's about your workouts. Can we speak frankly? You go to the gym several times a week, sometimes twice

Still pumpin. Get it.
02/16/2017

Still pumpin. Get it.

This is what one year of solid effort at the gym looks like. I'll post another on year two :)
10/06/2016

This is what one year of solid effort at the gym looks like. I'll post another on year two :)

Happy Monday. Great reunion over the weekend with my high school peeps.
09/13/2016

Happy Monday. Great reunion over the weekend with my high school peeps.

Monday can suck it
08/16/2016

Monday can suck it

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Madison, WI

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