Body By Bart

Body By Bart We prioritize impact over hype. If you're ready to invest in yourself and become your best, we’re ready to take you the.

▫️I help athletes and everyday people build the body, mindset, and identity they never thought possible
▫️360+ transformations
▫️9 Years Of Experience
🚨 Submit the link 👇 schedule a FREE consult call At Body By Bart, we help each individual athlete develop to the absolute best version of them mentally, physically, As well as personal develop in all areas of life. Whether you're stepping on stage o

r striving for your best physique yet or wanting to make a lifestyle change to be healthier, we provide the tools, structure, and support needed to maximize your potential. What You Get:
✅ Personalized Coaching: Fully customized training and nutrition plans tailored to your body, goals, lifestyle, family life, relationships, etc. We do the work so you do not have to stress, which means we will built the plan that most optimally & efficiently fits all aspects mentioned above.

✅ 24/7 Access & Accountability: Direct communication with IFBB Pro Bart Tompkins for ongoing guidance, adjustments, and support whenever you need it.

✅ Precision Progress Tracking: Weekly check-ins (or more frequently if needed) with detailed feedback, adjustments, and strategy shifts to keep you progressing efficiently.

✅ App-Based Training: Workouts delivered via our custom training app, complete with:
• Exercise ex*****on tutorial videos
• Set, rep, tempo, and intensifier instructions
• Data tracking for progressive overload

✅ The Body By Bart Team Experience:
• Exclusive group chat with like-minded athletes for motivation & support
• Monthly team calls for education & strategy
• Team lifts & in-person team building events to reinforce the brotherhood/sisterhood
• Mindset & personal development coaching to cultivate a championship mentality

06/19/2026

You Probably Do Not Need A Pre-Workout

You probably need sleep, water, and food.

If you are slamming three hundred milligrams of caffeine to feel human in the gym, the issue is upstream. Pre-workouts are a tool, not a crutch. Use them for hard sessions, peak weeks, or early mornings. If you cannot train without one, your recovery is the actual problem and stimulants are masking the signal.

Stimulants do not fix recovery.

06/18/2026

The Truth About Muscle Confusion

It is not a thing. Your muscles are not confused. They are bored or untrained.

Switching exercises every week resets the strength curve and prevents progressive overload. Pick a small group of staple lifts, run them for eight to twelve weeks, and chase numbers. Variation has its place after a long block, but constantly hopping exercises is how lifelong intermediates stay intermediate.

Master a few lifts. Dabble in many.

06/17/2026

Cardio Is A Tool, Not A Punishment

Use it like a doctor uses medicine. Smallest dose for the largest effect.

Most people start a cut with two hours of cardio a day and nowhere to go when it stalls. Smart fat loss starts with the lowest amount of cardio you can get away with, and you only add when progress slows. Steady state walking ten thousand to fifteen thousand steps does most of the heavy lifting. Save the high intensity work for when you actually need it.

Save your tools. You will need them later.

06/16/2026

The Two Out Of Three Rule

Sleep, nutrition, training. Try to nail two on any given day.
Some days you will not sleep well. Some days nutrition will be off. Some days training will be skipped. Aim for two out of three on every day, and you will be far ahead of most people who try to nail all three and quit when they fall short.

Two out of three for a year is a transformation. All three for a week is a story.

Address

Madison, MS
39110

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