Body By Bart

Body By Bart We prioritize impact over hype. If you're ready to invest in yourself and become your best, we’re ready to take you the.

▫️I help athletes and everyday people build the body, mindset, and identity they never thought possible
▫️360+ transformations
▫️9 Years Of Experience
🚨 Submit the link 👇 schedule a FREE consult call At Body By Bart, we help each individual athlete develop to the absolute best version of them mentally, physically, As well as personal develop in all areas of life. Whether you're stepping on stage o

r striving for your best physique yet or wanting to make a lifestyle change to be healthier, we provide the tools, structure, and support needed to maximize your potential. What You Get:
✅ Personalized Coaching: Fully customized training and nutrition plans tailored to your body, goals, lifestyle, family life, relationships, etc. We do the work so you do not have to stress, which means we will built the plan that most optimally & efficiently fits all aspects mentioned above.

✅ 24/7 Access & Accountability: Direct communication with IFBB Pro Bart Tompkins for ongoing guidance, adjustments, and support whenever you need it.

✅ Precision Progress Tracking: Weekly check-ins (or more frequently if needed) with detailed feedback, adjustments, and strategy shifts to keep you progressing efficiently.

✅ App-Based Training: Workouts delivered via our custom training app, complete with:
• Exercise ex*****on tutorial videos
• Set, rep, tempo, and intensifier instructions
• Data tracking for progressive overload

✅ The Body By Bart Team Experience:
• Exclusive group chat with like-minded athletes for motivation & support
• Monthly team calls for education & strategy
• Team lifts & in-person team building events to reinforce the brotherhood/sisterhood
• Mindset & personal development coaching to cultivate a championship mentality

06/05/2026

The Difference Between Hungry And Bored

If a piece of grilled chicken does not sound good, you are not hungry.

True hunger is non-specific. You will eat anything. Cravings are specific. You want chips, ice cream, the thing in the pantry. Learn to ask the question before you reach for food. Most of the time the answer is sleep, water, a walk, or something to do with your hands. The food was never the answer to begin with.

Hunger does not have a flavor

If you have started over more times than you can count, this is for you.Most health plans fail in the first month. Not b...
06/04/2026

If you have started over more times than you can count, this is for you.

Most health plans fail in the first month. Not because you are not trying hard enough, but because you are trying to do ten things at once and mastering none of them.

I built a free guide that flips that. It shows you the exact order to build your habits so you stop spinning your wheels and start stacking real wins.

Movement. Nutrition. Sleep. Strength. Stress. Mindset. One at a time. No overwhelm.
Plus a printable tracker and a 3-week plan you can start tomorrow.
Becoming your best does not require perfection. It requires prioritization.

👉🏻 DM me "HEALTH" and I will send it over. FREE!

(SNEAK PEEK BELOW OF WHAT IS IN THE EBOOK ⬇️)

05/27/2026

Your phone in bed is not relaxing you. It is wiring you.

You think you are winding down because you are lying horizontal. Your nervous system thinks otherwise. It is processing fast, bright, emotionally charged information at the exact moment it should be powering down.

Then you wonder why you cannot fall asleep. Why your dreams are weird. Why you wake up tired.

The phone is not the wind-down. The phone is the workout.

05/26/2026

Your kids are watching how you eat in the morning.

If you skip breakfast, drink coffee until noon, and then complain about being tired, that is the model your household is running on.

If you sit down, eat real food, and start the day fueled, that is also the model your household is running on.

Pick which one you want them to copy when they are thirty.

Address

Madison, MS
39110

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