Chalk It Up Fitness

Chalk It Up Fitness Taking my own fitness journey to mental and physical wellness. Looking for others to join the journey.

Fresh juice squeeze of the day:  1 apple, 1 plum,  10 green grapes, 1 bunch of celery, 1 cucumber, 2 ginger thumbs.     ...
02/23/2023

Fresh juice squeeze of the day:
1 apple,
1 plum,
10 green grapes,
1 bunch of celery,
1 cucumber,
2 ginger thumbs.

Enjoy leg day so much I split it into two days 😊
05/28/2020

Enjoy leg day so much I split it into two days 😊

11/19/2019

Get in a run before the birds discourage you ;)

11/14/2019

Everyone assumes explosive burst is the answer to muscle fatigue, try a movement with a light weight and make each rep take 5 - 10 seconds each. Better movement for joint maintenance and soreness

11/14/2019

True measure of character is what you do when nobody is looking. Get chalky!

11/02/2019

Emotional competency while dining is something everyone should understand.

Address

Madison, WI
53719

Telephone

+16083327300

Website

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