Coyote Fitness Nutrition

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Coyote Fitness Nutrition

The official Coyote Fitness Nutrition coaching program. Work 1-on-1 with our world class coaches or join our corporate wellness program for your team.

05/23/2022

Congratulations to all participants in the second of four Beach Body Challenges we will have this year. The results through the years have been phenomenal, and this round was no different.

We had the first ever tie for 1st place, going to Savannah Davis and Cecelia Virden, both from our Madison location, and 3rd Place going to Rhett Albright from Gluckstadt. Congrats to each of you!

The top 15 had staggering results, averaging 11 pounds of fat loss while increasing muscle by nearly 5 pounds.

We saw an average of 80+ people lose 5 pounds of body fat and not lose muscle. Congrats to each and every person who finished the 6-week challenge.

The next round of the Beach Body Challenge will be online in July, followed by an in person challenge starting in October.

05/18/2022

Congrats Trey! After making tremendous progress in his first three months of joining the gym, Trey was able to make even more progress in the next 6! This is a great example of the value of focusing on habits more than results, and that creates long-term change! 10 months of hard work, way to go!

05/16/2022

Congratulations on completing this 6 week challenge! Make sure to do your final InBody scan at the gym today and give us your point total, so we can tally up the scores this week!

You can send your before and after pictures to Caleb or Sydney. Check out the details on this in your Beach Body Manual.

05/12/2022

Your success is our greatest priority. There are many routes you can take to your goal, and if a 6-week challenge is not the best path for you, there are others available to you!

Take a few moments to reflect on how the last 5-6 weeks have gone and let us know how it's been going. What was great? What was challenging? How did you feel during the challenge?

We want to hear from you and we want to work to create a solution to the thing you care about the most!

04/28/2022

Three weeks is a great trial run for identifying the number of calories you need to preserve lean muscle, but also to achieve the change you are seeking.

If you have NOT seen the results you wanted, biology tells us there are only a few options. The good news, we have coaches who are eager to dig into this process with you, so you can get on track with your goals.

For some, this may be an eye opening experience that you have realized you aren't equipped to do on your own. This is why dozens of clients have chosen to pursue one-on-one coaching. While biology doesn't change, the complexity of our emotions and lifestyles sometimes requires unique approaches to achieving the goals you have set. If you think this might be you, reach out to your coach today.

04/14/2022

If you consistently hit your calorie goal AND those calories also hit your goal carb, fat, protein number you will see results. This is most important in the initial weeks of setting a body composition goal. However, keep in mind the sooner you incorporate high quality fruits, vegetables, nuts/seeds and lean meats you will FEEL better while also achieving your goal.

04/08/2022

When you start to count your calories, specifically your macronutrients (protein, carbs, fats) it can be alarming to realize how little you eat on some weekdays. This doesn’t mean you are undereating. If you look at a 7 day total, you will see your calories average out to be higher than you may think.

For many beginners, tracking food will require going out of your way to eat more on certain days, and then making sure those meals out to eat on the weekend stay within your goals.

The good news, eating more on those days when you don’t typically eat enough will help your body not feel the need to binge eat on the weekends. So in this case, eating more will help you eat less overall!

03/30/2022

Member Spotlight:

Matt and Brooke Clem both participated in our online Beach Body Challenge earlier this year! Together, they worked really hard and made huge strides in their health and fitness. Matt gained 1.3 lbs of muscle mass and lost 20.2 lbs of body fat which decreased his body fat percent by 8.5%. Brooke gained 3.3 lbs of muscle mass and lost 19.9 lbs of body fat which decreased her body fat percent by 5.2%.

Working together through the challenge helped them make great progress having the accountability at home! They won 1st and 2nd place and have continued these habits even after the challenge.

03/21/2022

The 2022 Spring BeachBody Challenge is coming up in just a few weeks! Swipe to see the details on the second slide!

03/16/2022

Member Spotlight!

John Mayo has been a member at our Oxford location for a couple years and struggled most with consistency in the gym and with nutrition when life got busy! He started Coyote Nutrition Coaching back in September with the goal of maintaining his consistency throughout the holidays, vacations, and staying on track once the new year got here. He's made significant progress in the last 6 months by losing over 15 pounds of body fat and gaining almost 10 pounds of muscle! Keep up the hard work, John!

03/11/2022

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It's amazing what can happen in 6-weeks! We want to congratulate Ryan on his progress over the last month and a half. Way to go.

After joining the gym in October, and getting into the routine of working out consistently, Ryan decided to adjust his eating habits to reach a goal. As you can see from his first and second InBody scan, the gym alone didn't move the needle in the way of body composition from October to December, but it was when he decided to make a change to his eating habits that he began to see drastic results. Amazing job Ryan! Keep it up!

03/08/2022

During this years Online Beach Body Challenge, we saw the greatest body composition change, as well as the greatest average muscle gain, body fat loss, and body fat % change across all participants submitting their scores.

Here are the final results from the first of four Beach Body Challenges this year...

Address

114 Depot Drive
Madison, MS
39110

Telephone

(601) 613-4014

Website

http://coyote.fitness/

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