Restorative Mind & Body

05/05/2023

This fun and interactive class will focus on techniques to release your muscles, facia, connective tissues and tendons. Self-myofascial release (SMFR) is a self-massage technique, utilizing blocks, balls and other props to help you relax. We will learn about the benefits of releasing the stress held in tight connective tissues and muscles. SMFR stimulates and relaxes constricted tissues. SMFR is a good option for the relief of sore muscles, releasing tension in your shoulders and other areas of your body, and other sources of pain and discomfort.

Tight myofascial tissue can restrict movement in your joints and muscles, causing tightness, tension, and ‘knots’ you can’t get rid of. Because these areas are tighter, they may create imbalances in the way you move, with can create additional tightness that you’re not immediately aware of.

These techniques are being incorporated into some Yin yoga classes as well as other classes. You will feel like you have had a massage and can use these techniques in classes and at home.

Registration link in bio!

12/29/2021

One proven way to stick to your New Year's Intentions is to make a plan and be accountable. Have both with a Mindful Dedication Workshop. Take one session or register for the whole year (highly recommend!). Attend virtually or in our Royal Oak Studio designed to meet the needs of an ever-changing world. Best pricing through January 10! Register today for this event that will sell out!

Mindful Dedication 2022 - Keep your New Year's Intentions!

12/12/2021

If you are looking for an opportunity to be part of a company that values your time and expertise as well as support your professional goals, we'd love to hear from you!

We are looking for stress-reducing Yoga Instructors in the Greater Boston area.

We currently have opportunities to substitute teach in Roslindale, Jamaica Plain, & South Boston. Regular substitutes have the potential to move into permanent positions.

Requirements:
*200hr RYT certification
*Current CPR certificate
*Current Liability Insurance

****Note: if you do not have any certifications or training in fitness, we are not able to hire you*****

*Must be available during the day

We're specifically looking for:
*A genuine desire to work with older adults and populations who may have physical limitations
*Experience working with older adults preferred, but not required. We will consider a person with the right energy and attitude!
*Reliability and the ability to take the initiative to empower your class and work closely with class sites

Our rate of $40/per class reflects the value we have for the people we work with and for those who are dedicated to working with older adults.

To apply, send resume to [Email hidden]. Thanks!

View our website: http://www.restorativemindbody.com/

05/27/2021

If you are looking for an opportunity to be part of a company that values your time and expertise as well as support your professional goals, we'd love to hear from you!

We are looking for energetic fitness and Zumba instructors for the metro Detroit area.

We currently have opportunities in SW Detroit, Hazel Park, Pontiac, and Royal Oak, Belleville, and Riverview. As places start opening up again for older adults, other locations in the metro Detroit area may become available.

Requirements:
*Group fitness certification and/or Zumba certification
*Current CPR certificate
*Current Liability Insurance
****Note: if you do not have any certifications or training in fitness, we are not able to hire you*****
*Must be available during the day

We're specifically looking for:
*A genuine desire to work with older adults and populations who may have physical limitations
*Experience working with older adults preferred, but not required. We will consider a person with the right energy and attitude!
*Reliability and the ability to take the initiative to empower your class and work closely with class sites

Our rate of $40/per class reflects the value we have for the people we work with and for those who are dedicated to working with older adults.

05/15/2021

04/17/2021

We are thrilled to host the one and only Dianne Bondy, social justice advocate, author, and leader of the Yoga for All Movement, for an afternoon of learning about Inclusive and Adaptive Spaces both on and off the mat.

We will begin to uncover practical methods and strategies to help you engage with individuals in the underserved community. This discussion will provide you with actionable tools to help you take your yoga off the mat and into your community.

🔹The power of language.
🔸Consent on the mat.
🔹Methods of teaching in non-traditional spaces.
🔸Accessible yoga class planning and ex*****on.
🔹Teaching from the 8 limbs of yoga: How the Yamas and Niyamas support and promote inclusion and accessibility.

$35 Early-bird price through Saturday, April 10
$40 Live-Stream/Virtual
$50 Studio (Limited to 12)

Reserve your spot today on our website, in the MindBody app or send us a message and reserve by phone. (Link in comments)

03/24/2021

We are looking for a front desk person at a small well-established locally-owned yoga studio in Royal Oak. As it warms up, we also have classes outside.

Hours currently needed:
-Tuesday 5:30p- 7:30p
-Thursday 5:30p - 7:30p
-Saturday 10:00a - 11:00a
-Sunday 10:00a - 11:00a

Responsibilities include:
-Check in customers using MindBody app
-Process purchases (retail and web)
-Light cleaning
-Some tech support as we are live-streaming all classes from the studio.

Benefits:
-Work with the most amazing group of people
-Free yoga! Once you check everyone in, you’re welcome to take the class yourself.
-Room for growth. As people return to the studio - additions desk hours, administrative responsibilities, and other opportunities will become available in the studio and company.

Requirements:
-Must be able to pass a background check
-Some tech (Zoom, MindBody, etc.) helpful, but not required

03/24/2021

If you are looking for an opportunity to be part of a company that values your time and expertise as well as support your professional goals, we'd love to hear from you!

We are looking for energetic fitness and Zumba instructors for the metro Detroit area.

We currently have opportunities in Pontiac and SW Detroit.

Requirements:
*Group fitness certification and/or Zumba certification
*Current CPR certificate
*Current Liability Insurance
****Note: if you do not have any certifications or training in fitness, we are not able to hire you*****
*Must be available during the day

We're specifically looking for:
*A genuine desire to work with older adults and populations who may have physical limitations
*Experience working with older adults preferred, but not required. We will consider a person with the right energy and attitude!
*Reliability and the ability to take the initiative to empower your class and work closely with class sites

Our rate of $40/per class reflects the value we have for the people we work with and for those who are dedicated to working with older adults.