BCEC Fitness Center

01/29/2025

01/07/2025

Should you take vitamins on a calorie deficit?
Yes, taking a multivitamin while dieting can be beneficial. During a calorie-restricted diet, it may be difficult to consume all the necessary nutrients from food alone, so taking a multivitamin can help ensure that the body is getting all the essential vitamins and minerals it needs.

01/04/2025

We cleaned out the cubbies at the fitness center and bagged up each cubby. Please claim your shoes!

01/03/2025

Ready to make a change for a better YOU?
single membership $30 monthly
family membership $50 monthly

01/03/2025

We have a new piece of equipment! Lifepro Vibration Plate.

GENTLE, THERAPEUTIC RECOVERY: Regain muscle tone, balance and with this vibration platform. Gentle, therapeutic vibrations wake up muscles throughout your body, improving balance, circulation and increasing blood flow and oxygen delivery to the muscles. This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself - increasing motion, flexibility and comfort from the very first session.
RELIEVE CHRONIC & ACUTE PAIN: If you live in constant pain, most likely you’ve learned to bury it beneath a regular regimen of painkillers. But what if you could fix the underlying issue? The Rhythm Body Shaker Exercise Machine delivers efficient and gentle Whole Body Vibration (WBV), to help relieve chronic pain, heal old damage, and accelerate recovery from recent injuries.
MONITOR & IMPROVE: Use the Rhythm Whole Body Vibration Machine daily to find yours. Studies suggest that long-term use of vibration platforms leads to even greater benefits, as all the limbs and ligaments of the body gain greater flexibility and freedom of motion. Use the built-in handles to maintain balance and monitor your heart as you improve.

01/03/2025

Why drink water?
https://www.gigacalculator.com/calculators/water-intake-calculator.php