Crossfit-AOA

Crossfit-AOA CrossFit AOA, a 5000 sq ft unit, located on 3rd street and is proud to be a part of the efforts to revitalize an ever improving Downtown Macon.

Our goal is make CrossFit accessible to those who enjoy living , working, studying, and patronizing the downtown area. We will provide a range of class times throughout the day, six days a week, making it possible for anyone to fit a WOD into their busy schedule. For those of you who choose to WOD during your lunch hour, we will provide two slightly shorter lunch classes, making it possible for yo

u to WOD, SHOWER, and get back to work. CrossFit AOA is designed to be a safe environment for the CrossFit veteran or the novice. We will provide instruction and scaling for every age and ailment, and will ALWAYS emphasize safety and good form. If you have any questions please feel free to give me a call at anytime! Thomas Vity
770-733-5514

05/03/2024
03/02/2024

No barbell Class today. Sorry for the inconvenience.

12/30/2023

Classes are canceled today (12/30) sorry for the inconvenience.

11/10/2023

AOA Gymnastics Fun

11/04/2023

Good luck to AOA athlete Chris Floore on the half marathon today!

10/31/2023

Happy Halloween from the AOA FAM 🎃👻

CrossFit AOA really created THE BEST VIBE EVER at the CrossFit competition today.1RM Front Squat PRTim: 315lbsThomas: 40...
09/23/2023

CrossFit AOA really created THE BEST VIBE EVER at the CrossFit competition today.

1RM Front Squat PR
Tim: 315lbs
Thomas: 405lbs

2RM Front squat PR
Amber: 175lbs
Macy: 240lbs

2nd place for Thomas and Macy.

What a blast to compete with a very loud/awesome group of friends in the stands.

We will be back next year

My members decided to show some love for our community by redoing the windows at the gym.Arrin Freeman working hard to m...
09/08/2023

My members decided to show some love for our community by redoing the windows at the gym.
Arrin Freeman working hard to make AOA 2.0 looking 👌

Very thankful for Chelsea Shoop and the rest of my friends for this beautiful surprise. ❤️🖤♥️

09/04/2023

Reminder: CrossFit AOA will be closed tomorrow for Labor Day!

AOA is getting a well needed clean up. Rebranding this awesome gym and getting rid of the old. More to come!Love my AOA ...
08/26/2023

AOA is getting a well needed clean up. Rebranding this awesome gym and getting rid of the old. More to come!
Love my AOA ladies always down to make the gym better.

Gymnastics SeminarWhat a success!Coach with pull-ups and bar muscle upsCoach Thomas with handstand push-ups and handsta...
07/29/2023

Gymnastics Seminar

What a success!

Coach with pull-ups and bar muscle ups

Coach Thomas with handstand push-ups and handstand walk!!

Thank you all for coming! And thank you Zack for the food!!

CrossFit Gymnastics Seminar at CFAOA, Saturday July 29thPrice: Free for members / $20 for non-members (or purchase of a ...
07/24/2023

CrossFit Gymnastics Seminar at CFAOA, Saturday July 29th

Price: Free for members / $20 for non-members (or purchase of a $25 AOA shirt)

Address

652 3rd Street
Macon, GA
31201

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 8:30am - 10:30pm

Telephone

+17707335514

Website

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