Regymen Fitness Macon

Regymen Fitness Macon At REGYMEN, we’re focused entirely on you—your goals and your fitness. We want you to succeed.

09/09/2026

This week’s Exercise of the Day is all about creating power through controlled rotation. 🔥

Today’s move: Landmine Torso Rotation

The landmine torso rotation challenges your core while teaching your upper and lower body to work together through a strong rotational pattern.

A few cues to lock in:
🔹 Pick the barbell up with control and settle into a slight lean
🔹 Press the bar away from your chest before you begin rotating
🔹 Keep one foot planted while pivoting through the opposite foot
🔹 Keep your arms mostly straight and rotate through your torso

The goal is smooth, controlled movement from side to side, not just moving the bar as fast as possible.

Stay connected through your core, move with purpose, and ask your coach to check your setup the next time this one shows up in class. 💪

09/09/2026

Looking for a gym that will challenge you, support you, and make working out something you actually look forward to? 👀

Come see what REGYMEN Fitness Macon is all about! Contact us today to schedule your first workout completely FREE. 💪

📲 Message us today to get started!

🎉 Welcome to the 100 Workouts Club, Taylor! Your dedication and hard work have not gone unnoticed. Keep showing up and c...
09/09/2026

🎉 Welcome to the 100 Workouts Club, Taylor! Your dedication and hard work have not gone unnoticed. Keep showing up and crushing it! 💪🔥

100 workouts stronger—and just getting started!

Labor Day calls for a little work worth showing up for. 🔥Today is about moving with purpose, putting in the effort, and ...
09/07/2026

Labor Day calls for a little work worth showing up for. 🔥

Today is about moving with purpose, putting in the effort, and doing it alongside a community that keeps the energy high.

If you’re training with us today, make the specialty workout count. 💪

Happy Labor Day, REGYMEN fam.

🇺🇸 We put in the WORK this Labor Day! 💪🔥Thank you to everyone who celebrated with us by showing up, working hard, and br...
09/07/2026

🇺🇸 We put in the WORK this Labor Day! 💪🔥

Thank you to everyone who celebrated with us by showing up, working hard, and bringing the energy to our Labor Day Workout! There’s no better way to spend the holiday than getting stronger alongside our REGYMEN family.

Happy Labor Day from REGYMEN Fitness! ❤️🤍💙

A full week built to keep you moving forward. 💪🔥We’re starting strong with Full Compound, rotating through upper and low...
09/06/2026

A full week built to keep you moving forward. 💪🔥

We’re starting strong with Full Compound, rotating through upper and lower strength, core, and unilateral work, then finishing with an Active De-load to give your body the reset it needs.

Check the lineup, lock in your workouts, and make this week count.

🔥 REGYMEN MEMBERS — LET’S GET TOGETHER! 🔥It’s time to take the REGYMEN family outside the gym! Macon + Warner Robins are...
09/05/2026

🔥 REGYMEN MEMBERS — LET’S GET TOGETHER! 🔥

It’s time to take the REGYMEN family outside the gym!

Macon + Warner Robins are coming together for a night of good friends, good vibes, and a whole lot of fun! 🙌

📅 September 12th
⏰ Meet up at 4:00 PM
🏈 Game time at 6:00 PM

Come hang out, meet members from the other location, bring your friends, and let’s make a night of it! 🎉

You work hard with us in the gym… now let’s have some fun together outside of it! 😎

👯 Bring a friend. Bring your family. Bring your REGYMEN spirit!

📲 SIGN UP IN THE REGYMEN APP!
Make sure you reserve your spot!

Because REGYMEN is more than a workout — we’re a family, and the best memories happen together! ❤️💪
Macon 🤝 Warner Robins

ONE REGYMEN FAMILY.

🔥 Who’s coming?! 🔥

LABOR DAY SALE IS HERE!It’s time to lock in your rate and get back to doing what you do best — putting in the work.Our L...
09/03/2026

LABOR DAY SALE IS HERE!
It’s time to lock in your rate and get back to doing what you do best — putting in the work.
Our Labor Day Sale is officially LIVE, but this offer won’t last forever.
Ready to take advantage? Message us, call us, or stop by the studio and let’s get you set up!

September is not easing us into anything. 🔥Test Drive Week is already underway, Labor Day brings a specialty workout, we...
09/03/2026

September is not easing us into anything. 🔥

Test Drive Week is already underway, Labor Day brings a specialty workout, we’ll come together for our September 11 Tribute Workout, and later this month, Freak Week takes over REGYMEN.

New challenges. More reasons to train together. Plenty of moments worth showing up for! September, we’re ready for you. 💪

Which one are you most excited for?

Address

3045 Suite B Vineville Avenue
Macon, GA
31204

Telephone

(478)4750111

Website

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