One Lyfe Health & Fitness

One Lyfe Health & Fitness I'm Shon Hackett, your certified Personal Trainer and Transformation Coach. Be ready to embrace your ONE LYFE!
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On this page, I will share informative information, such as nutrition and exercise tips, photos demonstrating workouts, live videos, etc.

IT'S TIME TO LACE UP YOUR COMFY SHOES!!!You’re invited to the upcoming Jericho Walk! The Jericho Walk is designed to bri...
09/07/2026

IT'S TIME TO LACE UP YOUR COMFY SHOES!!!

You’re invited to the upcoming Jericho Walk!

The Jericho Walk is designed to bring together faith, health, wellness, community resources, and support for women and families impacted by cancer, and we believe your presence will add something special to the experience.

Don’t miss this powerful time of unity and intercession. Please bring your friends and family members, wear comfy shoes, and come ready to watch the walls fall.

If you are unable to walk the 7 laps, please still come—bring a chair for you to sit and help lift up the community with us.

"By faith the walls of Jericho fell, after the army had marched around them for seven days." — Hebrews 11:30

If you're interested in being a vendor, please DM me, and I will direct you to the contact person!

I look forward to seeing you there! Drop a 🙌🏾 if we can count on your footsteps!

🚨PLEASE SHARE

Love And Kindness Shall Win-Shon Loves You And Cheering For You!!

LABOR DAY WORKOUT COMPLETED!!!A BIG Shout Out To The One Lyfe Team And Family For Your Participation This Morning!!!Don'...
09/07/2026

LABOR DAY WORKOUT COMPLETED!!!

A BIG Shout Out To The One Lyfe Team And Family For Your Participation This Morning!!!

Don't Forget To Fit In Your Workout Today!!

Love And Kindness Shall Win-Shon Loves You And Cheering For You!!

09/03/2026

WHAT'S HAPPENING AT ALICE'S PLACE ADULT DAY CARE.....

A BIG Shout Out And Thank You To Alice's Place Adult Day Care For Believing In The Highest Level Of Health and Vitality For Their Clients and Staff--Also For Allowing Me The Opportunity To Bring Fitness Sessions Weekly!!

Don't Forget To Fit In Your Workout Today--Love And Kindness Shall Win-Shon Loves You And Cheering For You!!

08/31/2026

GRATEFUL....

I'm Beyond Grateful To Align My Faith and Gratitude With a Passion For Helping Others Succeed.

At One Lyfe--Clients Are Elevating Their Fitness Game Where Their Goals Are Meeting Results!!

Love And Kindness Shall Win-Shon Loves You And Cheering For You To Elevate Your Fitness!!

UNSTOPPABLE FLOW..... Focus Will Become Your Exit When Things Feel Heavy!!Love And Kindness Wins-Shon Loves You and Chee...
08/21/2026

UNSTOPPABLE FLOW.....

Focus Will Become Your Exit When Things Feel Heavy!!

Love And Kindness Wins-Shon Loves You and Cheering For You!!

08/18/2026

OUR KIDS DESERVE TO BE HEALTHY, TOO....

Exercise for kids means playing and being physically active. Just to name a few benefits of our kids being active-- strengthen their hearts, lungs, bones, and muscles, improve sleep, boost their focus in school, support their overall growth, and prevent unhealthy weight gain.

I am a certified youth fitness trainer and here for them to experience innovative, creative ways to become more active!!

If it's a challenge for you to come up with a variety of fun age appropriate activities and healthy food ideas for your kids, DM me to work with you.

Love and Kindness Shall Win-Shon Loves You and Cheering For You & ALL Kids!!

Music: Joolstv[Trapery Rhymes]/Affirmations/Kids Music + Nursery Rhymes

08/10/2026

WHO'S NEXT I GOT YOU--LET'S GO🏃🏾‍♀️

A ONE LYFE 1-ON-1 CLIENT SHARING HER EXPERIENCE WITH SHON "THE TRAINER" IN HER OWN WORDS:

My name is Michelle, and I’ve been a client of One Lyfe Health and Fitness for almost 4 years.

Shon Hackett is more than a trainer. She’s a coach (physical and mental), she understands nutrition and how different foods affect the body.

I never know what my workout will be. I never know what body part will be tested. That’s exciting. After my workout, I shower and head to work with more energy than before my workout. And, I am proud that I pushed myself beyond any limitations I thought I had.

With One Lyfe, I have maintained a 35-pound weight loss. I’m eating healthier and understanding my body/food connection.

Over 10 years ago, I was diagnosed with Rheumatoid Arthritis. My joints ached all the time. Medication and injections made me sick every week, and I am no longer taking either. I have replaced them with a healthier lifestyle. I replaced them with Shon and One Lyfe Health and Fitness.

Check out one of my workouts created for me by Shon.

08/04/2026

NEW VIBES/ENTHUSIASTIC PRESENCE!!!

I Had A Blast Being The DJ For My BrotherJamal's Surprise 50th Birthday Party This Past Weekend!!

If You're Ready For New Vibes/Enthusiastic Presence--Hit Your Girl Up For Your Next Event!!

Love And Kindness Shall Win-Shon Loves You And Cheering For You!!

07/23/2026

CONFIDENCE IS NECESSARY....

Your Girl Shon "The Trainer" Is Also "DJ Earth Tone"

Confidence Empowers You To Face Challenges, Take Risks, and Embrace New Opportunities. Even When People Can't See Your Vision, I Strongly Encourage You To Yet Keep Going.....

I Wasn't Born With Confidence....However I Choose It Daily.

A BIG Thank You To My Sissy Tangela Taylor And Her Family For Giving Me The Opportunity To DJ Their 2nd Annual Bookbag Drive This Past Weekend. I Had A Blast!!

I'm Cheering For All Of You As You Own Your Story Out Loud!!

07/07/2026

CHAIR FITNESS!!!

Some One Lyfe Participants Experienced Burning Abs And Obliques From A Chair Workout!!

Chair Fitness Is a Low-Impact Workout That's Ideal For Alll Fitness Levels, With Low Stress Movements, and Gentle On Your Joints!

No More Execuses Not To Exercise--Make Adjustments!

A BIG Thank You To Pastor John H. Herring and Glorious Hope Baptist Church For Allowing Us To Use Space In Their Facility During The Three Digit Heat Index Days.

Love And Kindness Wins-Shon Loves You And Cheering For You!!

Address

3555 Mercer University Drive
Macon, GA
31204

Opening Hours

Monday 6:30pm - 7:15pm
Tuesday 6:30pm - 7:15pm
Wednesday 6:30pm - 7:15pm

Telephone

+17708422033

Website

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