One Lyfe Health & Fitness

One Lyfe Health & Fitness I'm Shon Hackett, your certified Personal Trainer and Transformation Coach. Be ready to embrace your ONE LYFE!
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On this page, I will share informative information, such as nutrition and exercise tips, photos demonstrating workouts, live videos, etc.

🎉ONE LYFE HEALTH AND FITNESS--IT'S OUR 20-YEAR ANNIVERSARY🎉Thank You God For The Vision Of "ONE LYFE HEALTH AND FITNESS"...
04/15/2026

🎉ONE LYFE HEALTH AND FITNESS--IT'S OUR 20-YEAR ANNIVERSARY🎉

Thank You God For The Vision Of "ONE LYFE HEALTH AND FITNESS" and Entrusting Me To Serve The Middle GA Community for 20 Years!!

A BIG Shout Out To All Participants That's Currently Rocking With Me Via Boot-Camp, 1-On-1, Virtual, EOC, and The Kendrick Academy Showstoppers--You Are Legends!!

🤸🏾‍♀️I'm Ecstatic and Grateful For How All Of You Embrace My Leadership, My Unconventional Style Of Coaching That's Breaking Through Fitness Plateaus!!

It's My Greatest Honor To Serve You And I Do NOT Take Lightly The Responsibility You've Placed In My Hands!!

A BIG Shout Out To You Too If You Ever Rocked With One Lyfe!!

🏃🏾‍♀️LET'S GO ONE LYFE--WE HAVE GREATER WORK TO ACCOMPLISH!!

02/10/2026

A BIG THANK YOU TO MIZUNO!!!

I Was Caught Off Gaurd Last Evening After Teaching My Evening Fitness-Camp Class With One Of One Lyfe Participants Kent (Run Fit Sports Inc Manager) Asking For Everyones Attention For An Announcement.

Kent Presented Me With A Pair of Sneakers (Running-Wave Inspire 22) That Was Directly From The Mizuno Company For My Loyalty Wearing This Shoe For Years!!

One Lyfe Is Celebrating Twenty Years Of Service In April Of This Year! I Express A Deep Thankfulness For All Participants That's Still Rocking With Me and For Mizuno Honoring My Loyalty!!

Lastly, I'm Thankful To Our BIG God For Entrusting Me With The Lives Of Others And The New Blessings In The Making For One Lyfe!

Hang With Us I Have More Exciting News Coming Soon!!

Love And Kindness Shall Win-Shon Loves You And Cheering For You!!

FEBRUARY MOTIVATION:PERHAPS IT'S YOUR TIME TO BECOME A RISK TAKER.....You Were Created To Take Risk--And You're Equipped...
02/02/2026

FEBRUARY MOTIVATION:
PERHAPS IT'S YOUR TIME TO BECOME A RISK TAKER.....

You Were Created To Take Risk--And You're Equipped To Take Them--I'm Encouraging You Not To Allow Content To Overshadow Your Potential.

I Believe In You And Cheering For You!!

Choose Love Over Hate--Shon Loves You!!

01/12/2026

Some Benefits Of One Lyfe Health And Fitness Boot-Camp:

* A Certified Experience High Energy Elite Trainer That Provides Expert Guidance and Ensures All Participants Execute The Exercises Correctly To Prevent Injuries

* Obtaining Personal Progress

* Workouts Are Safe, Unconventional, Creative, and Innovative

* Participants Motivates Each Other To Push Harder To Complete Each Drill and Accountability Through Connection

* Ramping Up Metabolism and Strengthening Mucles

* Unhealthy Fat Loss and Achieve Toning Goals

* Fun and Camaraderie

* Cost Effective

Come Rock With Us--DM Me If You're Interested And Thank You In Advance!!

No Excuses--Make Adjustments When It Pertains To Your Health.

Shon Loves You and Cheering For You!!

01/05/2026

2026--CLASS BACK IN SESSION!!

Summary:
Adventurous Outdoor Workouts, Breaking Through Fitness Plateaus While Implementing Creative Unconventional Methods.

Come Rock With Us Where We've Been Serving This Community For Almost 20 Years!!

No Excuses--Make Adjustments When It Pertains To Your Health!!

Shon Loves You and Cheering For You!!

12/08/2025

2025--ST. JUDE MEMPHIS MARATHON WEEKEND!!

Dancing To Blind Mississippi Morris At Blues City Cafe/Beale St--Memphis, TN.

If You Know Me-- I'm Always Moving With A Purpose And Never Meeting A Stranger.

It Is Now Your Turn--Move With A Purpose And Put A Smile On Someone's Face!!

Love And Kindness Shall Win-Shon Loves You And Cheering For You!!!

ST. JUDE MEMPHIS MARATHON WEEKEND!!!One Lyfe Health & Fitness Participants Completed The St Jude Memphis Half Marathon T...
12/06/2025

ST. JUDE MEMPHIS MARATHON WEEKEND!!!

One Lyfe Health & Fitness Participants Completed The St Jude Memphis Half Marathon Today--13.1 Miles!!!

No Matter What You May Be Facing Don't Forget To Keep Moving!!

Shon Believes In You & Cheering For You!!

11/12/2025

GIVE IT UP FOR SENIORS ON THE MOVE!!

I'm So Grateful And Honored To Have Led A Healthy Eating/Exercise Class To Such An Incredible Group Of Seniors At St Luke AME Church (Macon, GA) This Past Weekend — A BIG Thank You For Showing Up With Open Hearts and High Energy!!

Don't Forget Your Combo Today--Healthy Eating/Exercise!!

Love And Kindness Shall Win-Shon Loves You And Cheering For You!!

11/10/2025

MOVING AT 60!!

You Were Created To Move--Consistent Movement And Exercise Are Crucial For Your Physical And Mental Health.

Let's Go Fit It Some Movement Today--Like Your Girl Shon "The Trainer"

Love And Kindness Shall Win-Shon Loves You And Cheering For You!!

10/21/2025

TO ALL BREAST CANCER SURVIVORS AND HEALING FORWARD......

Please Remember--Cancer Is A Word, Not A Sentence.

A Big Shout Out To The House Of Hope Macon For An Awesome Breast Cancer Awareness Health Fair and Luncheon This Past Saturday!

A Special Thank You For Allowing Me The Opportunity To Give Encouraging Words To All Beautiful Attendees And Lead A Group-Warm-Up!!

Lastly, I Strongly Encourage Everyone To Integrate Movement Into Your Daily Life and Healthy--Eating.

Love Shall Win-Shon Loves You And Cheering For You!!

🚨THIS IS ONLY FOR THOSE THAT'S BEEN UNDERESTIMATED--THE UNDERDOG...I Know Some Of You Have It Going On 24/7. However, Th...
09/29/2025

🚨THIS IS ONLY FOR THOSE THAT'S BEEN UNDERESTIMATED--THE UNDERDOG...

I Know Some Of You Have It Going On 24/7. However, Those Of You Such As Myself That's Been Underestimated--Bring Your Device Closer.

Please Know It's A Blessing To Be Underestimated... It's Going To Elevate You To A New Power In Your Life.

Together We SHALL Win--The Universe Has A Way Of Favoring The Underdog. Let Their Disbelief Fuel Your Fire!!

I Believe In You And Cheering For You!!

Address

3555 Mercer University Drive
Macon, GA
31204

Opening Hours

Monday 6:30pm - 7:15pm
Tuesday 6:30pm - 7:15pm
Wednesday 6:30pm - 7:15pm

Telephone

+17708422033

Website

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