The Compound Fitness Macon

08/29/2026

Congratulations to Kirra Mitchell at Mt de Sales Academy and to Bubby Mitchell at Rush Mixed Martial Arts! Hard Work Pays Off💪🏼🤼‍♀️

If you want to be the best, you have to train with the best, and the Cavaliers have the best! Congratulations, Kirra, on being ranked the number one girls pound-for-pound wrestler in the state of Georgia! GO CAVS!

08/03/2026

Go check them out at Catapult Movement

06/11/2026

Go check out this event! So thrilled to see our OCR rig up and being put to good use over at Catapult Movement 💪🏼💪🏾

Please share!

Ninja, tumbling, aerial, games, and competitions with your DAD! For fathers, sons, and daughters of ALL ages! Sibling sets welcome! Just $40 per family!
2pm to 3pm!

Sign up TODAY!
https://app.jackrabbitclass.com/eventcalendar.asp?orgid=547175

05/29/2026

I’m so excited to see our OCR rig back up and being used here in Macon!! Congratulations to Jessica Ashley Thompson at Catapult Movement 🤩🤩🤩

03/03/2026

Please check out our very own, Dr Joy L King, in her new role at Macon Melody👏🏻 Your FitFam is proud of your success and dedication to health & wellness!

https://maconmelody.com/seven-checkpoints-for-a-fresh-start-to-2026/?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHkmmd3k-2R43zISfsDyETJZdAppV8Z8GGavRAvM3_PBUMlR5dZMtZF5MrX4M_aem_g3y-UBsu333tu-lfcbY3nA

Health columnist Joy King shares seven simple checkpoints to lead a healthier 2026.

03/02/2026

My is this bad*zz Princess, Randi Mercer 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ She completed the Princess Half Marathon at Disney this weekend while pushing a jogging stroller holding her O2 bottles and wearing a nasal cannula using 4 liters of oxygen and I couldn’t be more amazed and proud!! She is the definition of determination! ❤️💛