The Compound Fitness Macon

03/03/2026

Please check out our very own, Dr Joy L King, in her new role at Macon Melody👏🏻 Your FitFam is proud of your success and dedication to health & wellness!

https://maconmelody.com/seven-checkpoints-for-a-fresh-start-to-2026/?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHkmmd3k-2R43zISfsDyETJZdAppV8Z8GGavRAvM3_PBUMlR5dZMtZF5MrX4M_aem_g3y-UBsu333tu-lfcbY3nA

Health columnist Joy King shares seven simple checkpoints to lead a healthier 2026.

03/02/2026

My is this bad*zz Princess, Randi Mercer 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ She completed the Princess Half Marathon at Disney this weekend while pushing a jogging stroller holding her O2 bottles and wearing a nasal cannula using 4 liters of oxygen and I couldn’t be more amazed and proud!! She is the definition of determination! ❤️💛

12/25/2025

From all of us at The Compound… Merry Christmas!

12/11/2025

Thanks to Kaleb Humphries for filling in for me tonight so I could go to dinner with my ER girls!

11/27/2025

Have a Happy, Healthy and Safe Thanksgiving! No classes today but we will have a regular class at 9am on Saturday morning.

11/16/2025

A huge CONGRATULATIONS to our very own yogi, Liana Rogers, for her graduation with her B.S. in Healthcare Administration. Your FitFam is so proud of you ❣️

11/13/2025

Big shout out to Kaleb Humphries for running the show tonight!! Great job💪🏼💪🏼