Renegade Fitness

09/13/2026

Your goals don’t need perfection—they need consistency. Show up, give what you’ve got, and let that be enough. 💪🩷

09/11/2026

🔥 FRIDAY FEELS: YOU SHOWED UP! 🔥 You made it through the week — now finish it strong! 💪

09/09/2026

💪 Same goals. More progress. Better together.

Every workout is a chance to get stronger, celebrate your wins, and keep showing up for yourself. Whether it’s your 50th workout, your 200th, or you’re just getting started—we’re here to cheer you on every step of the way! 🔥

Show up. Put in the work. See the results. 🙌

09/07/2026

🇺🇸 Happy Labor Day, Renegades!

Enjoy your well-earned day off—there are no sessions today. Rest, recharge, and get ready because tomorrow it’s BACK TO WORK! 💪🔥

A short week is no excuse to skip your goals. Let’s show up, work hard, and make every session count! Who’s ready? 🙌

09/05/2026

🎉CONGRATULATIONS 🎉

To our SEPTEMBER 👊🏻 STRENGTH member of the month, Lynn Sheff!

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After Lynn's husband suddenly passed away from a heart attack, she found herself facing a lot of things she'd never had to do before. One day, while passing Renegade Fitness, the music caught her attention. She had never exercised at a gym before and wasn't convinced it was something she could do.

Her biggest struggle?

"Believing I could.'"

But she gave it a try—and that belief has started reaching beyond the gym, too. Lynn says she's trying a lot of other things she never had to do before, even putting washer fluid in the car, adding with a smile, "I was very spoiled in that aspect."

What keeps her coming back is how she feels: more energy, less pain, and knowing her children are happy she's staying healthy. She also has a refreshingly simple approach to her workouts:

“I try not to focus on the numbers or what my teammates can do better. I just do what the coaches tell me to do."

And her advice to anyone thinking about joining?

"Just try it. You will surprise yourself on the things you can do!"

Now for the important stuff: Lynn believes dill pickle anything is worth a try. Dill pickle bread, peanut butter and dill pickle sandwiches, fried dill pickle dip—she has recipes. 🥒😂

And she has one final message:
"THANK YOU COACHES for the music, guidance and believing we all can do it.'"

09/05/2026

🎉CONGRATULATIONS 🎉

To our RENEGADE🫶🏻SEPTEMBER member of the month!!
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What brought me to Renegade Fitness:
The Little Black Dress Challenge.
I was tired of how I was feeling and looking. I had no motivation. I had belonged to other gyms over the years and never went after a few weeks. I saw the ad for the challenge and thought I'll try it. I was so nervous the first day, but pushed myself to go and talk to other members. I came home so excited after the class and the feeling hasn't stopped. It's my happy place.

How long have I been member:
It will be 2 years Sept 23rd.

What's my favorite part of being a member:
So many different things but the friendships I have made are the most important and favorite thing.

What's something about me that not many people know.
My husband and I were set up on a blind date that's how we met and I'm actually a step-mom.

What's my favorite hobby:
Baking.
I bake alot for the Holidays. I make Cookie Baskets and trays for my husband's employees at Christmas.
I also make a pretty mean Cheesecake.

What do I do in the Real World:
I've been semi retired for 4 years. Currently I work in my husband's office 2 days a week and have my Granddaughter 2 days. Ahead of that I worked for 46 years for a CPA and local family owed Grocery Chain.

What inspires and motivates me:

I'm a pretty regemented and structured person in general but my family. To be the best for them, to be happy, healthy and here when they need me.

What would I say to someone thinking of joining or has just joined RF:

DO IT!
Best decision you will ever make for yourself not only physically but mentally.
Don't let your fear or nerves keep you from joining.
It will be the best part of your day.

09/05/2026

✨ MILESTONE MOMENT ✨

1,000 SESSIONS 🔥

Katherine—this is grit, discipline, and consistency.
1,000 times you showed up and chose YOU.
1,000 days of commitment, 1,000 days of consistency & 1,000 days of reminding yourself that you can do hard things!👊🏻🙌🏻

We see you. We’re so proud of you 💪

Drop some LOVE for Katherine below ⬇️❤️

09/05/2026

🎉CONGRATULATIONS🎉

To our RETROS👏🏻MEMBER of the month, Sandy Rizzo!!
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Sandy found Renegade Fitness through a Facebook ad and, after meeting Coach AnneMarie and Coach Cris during her trial, knew it was something she wanted to try. She joined in May 2025 and recently celebrated a pretty impressive milestone—200 sessions!

When you ask Sandy what she loves most about Renegade, her answer is easy: the coaches, 100%.

"They are not only dedicated and skilled, but are genuinely kind people who really do care about us and our progress."

But it's not just the coaches who keep her coming back. Sandy says the women she's met have become a big part of what motivates her.

"Everyone is so nice and so supportive of one another. We have a lot of laughs and some silliness as well. We work hard but never feel alone."

Seeing a difference in her own strength and energy keeps her motivated, too.
Outside of Renegade, Sandy is enjoying retirement much more than she expected! She spends time with her grandkids, family and friends, and enjoys biking, puzzles, reading and being out in nature. And here's something you probably wouldn't guess: Sandy lived on a small Caribbean island for a year and a half in her 20s!

Her advice for someone who's new or thinking about giving Renegade Fitness a try?

"Just try it out. Give it a chance. Go at your own pace. You will be supported and feel a part of something pretty cool."

09/04/2026

WOMEN 40+! This one is for YOU! 🧡💪

Feeling like your body has changed and what used to work just isn’t working anymore?

You’re not alone—and you’re not broken. Your body just needs a different approach.

Introducing 21-Day Menopause Ready at Renegade Fitness! 🔥

✨ Build strength
✨ Boost energy
✨ Improve fitness & confidence
✨ Work out with women who get it
✨ Get coaching, accountability, and support

You don’t have to be “in shape” to start. We’ll meet you where you are!

👋 Women 40+ — are you ready to feel strong again?

📩 Message us for more info and to see if Menopause Ready is right for you! 🧡

09/03/2026