The Zone Fight and Fitness

The Zone Fight and Fitness The Zone is closed. We thank everyone who participated as customers and helpers. Gym Hours- Mon, Wed, Fri 9am and at 615pm Sat 10am.

IF YOUR LOOKING TO GET INTO THE BEST PHYSICAL SHAPE OF YOUR LIFE WITH
A DISCIPLINED INTENSE BOOTCAMP STYLE WHOLE BODY WORKOUT; THEN TRY
"THE ZONE". OUR CO-ED CLASSES ARE TAUGHT BY USA BOXING CERTIFIED
COACHES WITH A COMBINED 35 YEARS OF EXPERIENCE. FROM NON-COMPETITIVE
EXTREME FITNESS TRAINING TO THE HIGHEST LEVEL OF COMPETITIVE BOXING. WOMAN AND CHILDREN ARE ENCOURAGED TO TRAIN IN THIS FRIENDL

Y, FUN,
PRESSURE-FREE ENVIRONMENT. INTENSE CLASSES CHALLENGE EACH MEMBER TO
AMPLIFY THEIR CONDITIONING AND WELL-BEING WHILE LEARNING SELF-DEFENSE. PERSONAL TRAINING FOR BOXING, STRENGTH, AND FIGHTER LEVEL IS AVAILABLE. BUILDING CONFIDENCE, BUILDING MUSCLE AND LOOSING WEIGHT IS A GUARANTEE
AT THE ZONE

02/03/2023
07/08/2014

LOL

05/19/2014

DeLaRosa Submission Wrestling Academy focuses on MMA, Brazilian Luta Livre, Muay Thai, Kickboxing, Boxing, Kali, BJJ, Combatives,and Fitness, kids & adults

05/19/2014

Kathy from the Zone has combined with DeLarosa Submission Wrestling ..3261 Forest View Rd., Rockford 61109...Mon, Wed 545pm-8Pm, Fri 6~8 Open sparring...and Sat am sparring

05/04/2014

I hosted WAKO USAs first officiating licensing seminar. Proud to have great new members to WAKO officiating and TEAM USA KICKBOXING Family. Congratulations to Kathy Hungness our 1st women's WAKO RING Sport official in the USA!

04/29/2014

The Zone is closing. Wed 30th of April at 615 will be the last class. Come get your last workout with Rod and Kathy.
Anyone wishing to continue training contact Kathy for future (friday) gym info. This page will remain open.

02/17/2014

Due to the weather conditions, tonight's class is cancelled. Be safe everyone!

01/27/2014

Monday the 17th morning class is canceled due to the weather

01/06/2014

Due to the the temp we are class tonight is cancelled. Be safe, stay warm and we will see you Wednesday

01/05/2014

Due to the temp we are to get, Monday a.m. class with be cancelled. The night at at 615 is still on.

12/25/2013

Merry Christmas to all of our Zone friends. May your hearts be filled with peace and happiness. Class resumes 9am the 27th!

Lets get a ZONE Team together for this!! Anyone interested please talk to Kathy or Rod. What a fantastic way to get int...
10/11/2013

Lets get a ZONE Team together for this!! Anyone interested please talk to Kathy or Rod. What a fantastic way to get into the best shape of your life while having a blast!

Tough Mudder Chicago - Saturday, May 10, 2014

Address

9957 N Alpine Road, Ste 108
Machesney Park, IL
61115

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