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She started wanting to change her body. What she gained was so much more. 💛For Lainey, it wasn’t about having perfect we...
10/17/2026

She started wanting to change her body.

What she gained was so much more. 💛

For Lainey, it wasn’t about having perfect weeks. It was about showing up, trusting the process, and building consistency.

Now she’s lifting heavier, feeling stronger, and discovering just how much she’s capable of.

Proud of your growth, Lainey! And we’re just getting started. 🙌🏾

📍 The Fitness Suite | Stuart, FL

Ready to start your own journey? DM START.

10/15/2026

Week 4/8: Learning to give myself grace.

Lately, I’ve felt like I’m falling behind, even with a full plate.

Between coaching, running a business, creating content, training, and family, there’s only so much time in a day.

One thing I’m reminding myself:

Just because you’re not showing up everywhere doesn’t mean you’re not making progress.

Some of the biggest things I’m working toward are happening behind the scenes.

More on that soon. 👀

10/14/2026

Why we pull one arm at a time.

One arm at a time shows you which side is lagging, and lets you fix it so both arms share the load when you pull yourself up.

Half-kneeling keeps the hips steady, so the lats do the work and the pull doesn’t turn into a lean.

Most of the women I coach want one pull-up on their own.
This is part of how we get there.

10/09/2026

“Flashback Friday” to April 26’.

2025 was a rough prep. Kam was a newborn, I was up at 3:30 to train clients, and Kadeen was in postpartum. Then a stomach bug took a lot of weight off me.

I still won my class and best posing, but I knew I didn’t bring my full package.

So in April I came back to prove I could be a better me. I won my pro card, and honestly it was a blur. I just wanted to get off stage, check on the family, and find some Indian food.

A few days later Kadeen showed me she’d been recording from below. Our son was calling my name and pointing at me. I had no idea.

Kam and DJ are my “why”.

One bad year doesn’t decide what kind of athlete you are.

10/08/2026

Ladies, learn the hip thrust before you load it.

Upper back on the bench, chin down, ribs down, and the hips drive up. Get that right first, and the weight can come after.

In the semi-private group, everyone gets coached on the details before the bar gets heavier.

If you want that kind of coaching in a smaller group, we have a few spots open.

10/08/2026

Most of the women I coach have one goal in common:

A pull-up on their own.

It starts with the back. Build that strength and the pull-up gets closer, whether you’re hanging, doing negatives, or using a band.

Single-arm work matters here too. One-arm rows and single-arm pulldowns show you which side is lagging, and they let you fix it so both arms share the load when you pull yourself up.

If that’s your goal too, we can map out where to start.

10/06/2026

Sleep was low. Stress was high. Dinner went off plan one night because life happened.

Still trained. Still moved. Still kept the bigger picture in check.
201 → 198 lbs.

The biggest win wasn’t the number on the scale. It was keeping my output where it needed to be while everything else was pulling for my attention.

No punishment. No “starting over Monday.”

Just back to groceries, meal prep, recovery, and the plan.

Consistency has to work in real life too💎

10/05/2026

People blame stiffness on age all the time. Most of the time it’s just a body that hasn’t been asked to move this way in a while.

I could’ve stood over them and cued it. I’d rather be down there doing it too.

Not every session is about hitting a big lift or setting a PR. Sometimes it’s just showing up next to your client and do...
09/28/2026

Not every session is about hitting a big lift or setting a PR.

Sometimes it’s just showing up next to your client and doing the work with them.

I don’t ask my clients to do anything I’m not willing to do myself. Same rep scheme, same effort, right there in it.

Not standing on the side pointing at what to do.

Leading by example isn’t something I just say.

It’s how every session actually runs.

09/26/2026

Today wasn’t a regular training day, it was a photoshoot.

But you already know we weren’t just standing around looking pretty.

Real work was being put in between takes. This is what happens when the group shows up to capture content and still puts in the reps.

Good energy, good work, great photos. Can’t complain about a day like that.

📸: Kyley Timms

Address

1338 Veterans Memorial Hwy SW
Mableton, GA
30126

Telephone

+17272877161

Website

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