North Sound Systema

North Sound Systema Weekly Classes. Learn & practice the SYSTEMA principles of health, fitness, and self-defense to increase vitality in body, mind and spirit.

Russian Martial Art Systema is rooted in traditional health and fitness practices and the Orthodox Church, as well as Russian fighting arts. During the Soviet era Systema was incorporated into military training and is still used by Russian special forces. Only in recent years has Systema been restored as a compassionate martial art and taught to civilians. Training consists of exercises that allow

practitioners to explore principles of physical and psychological conditioning, which includes striking & body manipulation, ground fighting, rolling and falling, weapons defense, teamwork, multiples and more. Despite its utilitarian nature, training is approached as a form of play with a focus on self-discovery and improvement. Even our Combat-oriented exercises are balanced with breath and tension-management drills to promote a calm, clear, aware mind and a relaxed, free, mobile body. So whether you are an experienced martial artist, stressed student, health practitioner, cross-fitter, athlete, law enforcement or military veteran you are invited to arrange a visit to see for yourself.

02/09/2024
Back to the Source: Good Time together
09/06/2023

Back to the Source: Good Time together

09/06/2023

Address

Lynnwood, WA
98036

Opening Hours

Wednesday 7pm - 8pm
Saturday 10am - 2pm

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