Sleeper Jiu Jitsu

Sleeper Jiu Jitsu Sleeper Jiu Jitsu is a team of people striving to improve themselves through martial arts. Our team is led by Cindy "Sleeper" Hales.

We focus on the core concepts of Brazilian Jiu Jitsu (BJJ), submission grappling (no gi), wrestling and judo Sleeper Jiu Jitsu, located in Lynnwood, WA, offers classes in Brazilian Jiu Jitsu, Submission Grappling, and Self Defense for children and adults. Our mission is to provide world class martial arts instruction in a safe, family friendly environment focused on personal growth and community.

Cindy is a 3rd degree Black Belt, 2x IBJJF Master World Champion, IBJJF Pan American Champion, a pioneer of Women's BJJ and MMA and named to the BJJ Dirty Dozen list. On top of her competition resume, Cindy has over 15 years of teaching experience and an ability to present highly technical instruction in an engaging and clear manner to people of all skill levels and backgrounds.

We will be closed for Memorial Day 🇺🇸🫡🙏
05/22/2026

We will be closed for Memorial Day 🇺🇸🫡🙏

Newest blue belts from the morning crew!🫡👍
05/08/2026

Newest blue belts from the morning crew!🫡👍

Congratulations to everyone who competed today and a big thanks to everyone who came out to coach and support. You all a...
05/02/2026

Congratulations to everyone who competed today and a big thanks to everyone who came out to coach and support. You all are the best!

Proud of these girls today! They each found their groove and accomplished their goals, showing tons of heart and techniq...
05/02/2026

Proud of these girls today! They each found their groove and accomplished their goals, showing tons of heart and technique. Great job!👏🫡🥋

Big congratulations to the Sleeper competitors who got out there and tested their skills at Revolution 57. Everyone show...
04/06/2026

Big congratulations to the Sleeper competitors who got out there and tested their skills at Revolution 57. Everyone showed tons of heart and technique. We are proud of you all. 🥋🙏❤️

And one more blue belt in the mix. Congratulations 👍🫡
01/19/2026

And one more blue belt in the mix. Congratulations 👍🫡

We are super proud of the kids that competed at Grappling Industries this weekend. Everyone had lots of matches with the...
01/19/2026

We are super proud of the kids that competed at Grappling Industries this weekend. Everyone had lots of matches with the round robin format and came home with some hardware, some lessons learned and new insight into the competition grind. Also a huge thank you to the parents and coaches who came out to support the kids. We appreciate you all. We look forward to seeing everyone back on the mats tomorrow for more great training.

We had some big level ups in the adult class this past week. First a big congratulations to Professor for earning his w...
01/18/2026

We had some big level ups in the adult class this past week. First a big congratulations to Professor for earning his well deserved black belt. 🥋Thank you for all the years of training and team building. 🫡Also leveling up at blue belt is Isaac, Terrance, Ian and Zara. 👏👏👏Gabe leveled up to grey belt after he graduated to training in the teens and adult class the last several months. 👍We also had lots of stripes earned. 😀We are so proud of everyone. Now back to the grind of getting better. 🤙

Headquarters passing was a great way to start 2026. Looking forward to more training next week🫡🥋🙏
01/10/2026

Headquarters passing was a great way to start 2026. Looking forward to more training next week🫡🥋🙏

First class of the New Year. Great job to the savages that got up early and put in the work. Way to start the day and Ne...
01/02/2026

First class of the New Year. Great job to the savages that got up early and put in the work. Way to start the day and New Year off right 🥋👏🫡

12/25/2025

Merry Christmas ⛄️🎄🎁

Address

18623 Highway 99 Suite 270
Lynnwood, WA
98037

Telephone

+14253611143

Website

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