09/06/2026
NEXT STRENGTH CYCLE DETAILS 📝
Here are our next strength cycle details, which will kick off next week! This will be another 6-week cycle, and a fun change of pace using our standard movements, but with some flare with the rep scheme - going for 3 heavy working sets of 2, with a high-volume lighter-weight finishing set. Bring on the strength gains!!
STRENGTH MOVEMENTS đź’Ş
3 sets of 2 @ working weight
then, 1 set of max reps @ 60-70% of your working weight
-Back Squat
-Bench Press
-Push Press
-Deadlift
-Front squat
WEIGHTLIFTING MOVEMENTS 🏋️
3 sets of 1 @ working weight
-Clean
*Snatches, jerks, and olympic lifts from various positions will be mixed into Fitness programming as well
HERO WORKOUTS FROM 9/11-11/11 🇺🇸
From Patriot Day 9/11 through Veterans Day 11/11 we will be mixing in Hero workouts about once a week, to celebrate and honor these holidays and our fallen heroes. Hero workouts will fit into our regular programming nicely, to continue to give everyone at all locations great workouts that flow well with our regular class structure.
This is going to be a great cycle!!!