Eagle's Nest Fitness & Tanning

Eagle's Nest Fitness & Tanning 24-Hour Gym and Tanning

The gym is back open now! Enjoy the new sky views!
06/17/2026

The gym is back open now! Enjoy the new sky views!

06/15/2026

Gym will be closed for renovations,
June 16 & 17.
Sorry for any inconvenience.

🔥 Final Four Workout4 Exercises4 Rounds4 Minutes Each40 seconds work / 20 seconds restBurpeesDumbbell ThrustersSlam Ball...
04/01/2026

🔥 Final Four Workout

4 Exercises
4 Rounds
4 Minutes Each
40 seconds work / 20 seconds rest

Burpees
Dumbbell Thrusters
Slam Balls
Plank Hold

EAGLE'S NEST MADNESS CHALLENGE #4🔥 End of Week: Elite 8 Burner8 Exercises40 sec on / 20 sec off4–6 roundsSlam BallsBox ...
03/26/2026

EAGLE'S NEST MADNESS CHALLENGE #4
🔥 End of Week: Elite 8 Burner

8 Exercises
40 sec on / 20 sec off
4–6 rounds

Slam Balls
Box Jumps
High Knees
Jump Lunges
Push-ups
KB Swings
Mountain Climbers
Plank Hold

This week should FEEL elite.
How many rounds did you complete?👇

EAGLE'S NEST MADNESS CHALLENGE #3💥 Early Week: Sweet 16 Strength4 Rounds:16 Deadlifts16 Bench Press16 Walking Lunges (e...
03/23/2026

EAGLE'S NEST MADNESS CHALLENGE #3
💥 Early Week: Sweet 16 Strength

4 Rounds:
16 Deadlifts
16 Bench Press
16 Walking Lunges (each leg)
16 Pull-ups

Encourage progressive loading each round.
Let us know your weight totals in the comments!🤘

💪 Thursday–Saturday: 32-Minute AMRAP32-minute running clock:32 KB Swings32 Walking Lunges32 Sit-ups32 Mountain Climbers ...
03/19/2026

💪 Thursday–Saturday: 32-Minute AMRAP

32-minute running clock:
32 KB Swings
32 Walking Lunges
32 Sit-ups
32 Mountain Climbers (each side)

Goal = steady pace. Survive and advance.
Let us know how many rounds you complete in 32 minutes! 👇

EALGE'S NEST MADNESS CHALLENGE #1🔥 Monday–Wednesday: 64 Rep Madness (Conditioning Focus)Complete:64 Air Squats32 Push-u...
03/16/2026

EALGE'S NEST MADNESS CHALLENGE #1
🔥 Monday–Wednesday: 64 Rep Madness (Conditioning Focus)

Complete:
64 Air Squats
32 Push-ups
16 Burpees
8 Pull-ups
4 Rounds

Time cap 20–25 min.
Feel free to post your time below!

🏀 Eagle's Nest Madness is coming up! And it's all about being accountable!This self-led challenge means:✔️ You choose yo...
03/13/2026

🏀 Eagle's Nest Madness is coming up! And it's all about being accountable!

This self-led challenge means:

✔️ You choose your workout time
✔️ You choose your partner
✔️ You push your own pace
✔️ You log your own score

Want to level it up? 🎖 Make it competitive and post to our page or on the board:
• Fastest time
• Most rounds
• Heaviest weight
• Most completed workouts

Tag your workout partner below and tell them:
“We’re advancing.” 👊

🚨 MARCH MADNESS IS COMING TO THE NEST 🚨For 3 weeks, our workouts will follow the tournament bracket!You’ll survive:💪 64-...
03/05/2026

🚨 MARCH MADNESS IS COMING TO THE NEST 🚨
For 3 weeks, our workouts will follow the tournament bracket!

You’ll survive:
💪 64-rep grinders
🔥 Sweet 16 strength
🏆 Elite 8 endurance
👊 Final Four finishers

Tag your workout partner who’s surviving this with you 👇

HOW IT WORKS:
✔️ Each week I’ll post the workout
✔️ You grab a friend (or go solo)
✔️ Complete it on your own schedule
✔️ Track your time/reps
✔️ Post & tag Eagles Nest OR write it on the board

No trainers.
No whistles.
No babysitting.

Just YOU deciding to show up.

Challenge starts Monday, March 16.
Are you in? 👇

LOST❗️These keys were found in the parking lot beside the boutique. Please contact Lush & Lovely Collective or myself to...
02/01/2026

LOST❗️These keys were found in the parking lot beside the boutique. Please contact Lush & Lovely Collective or myself to claim them.

Address

16 Highway 25
Lynn, AR
72440

Telephone

+18708781052

Website

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