Studio 108

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Studio 108 We help busy people create a sustainable & enjoyable fitness routine, without sacrificing family time In-person and online classes available.

Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates, Barre, Kickboxing and Latin dance fitness.

"Like the changing Autumn leaves, let us not fear the falling, for after all, the most beautiful things come from releas...
10/23/2026

"Like the changing Autumn leaves, let us not fear the falling, for after all, the most beautiful things come from release."

~Taylor Ashley

Hump day allert! End your Wednesday feeling strong, open, and supported. 🌿Our Mixed-Level Yoga class is designed for rea...
10/21/2026

Hump day allert! End your Wednesday feeling strong, open, and supported. 🌿

Our Mixed-Level Yoga class is designed for real people with real bodies—newer students and longtime practitioners alike.

What to expect:
✨ A kind, knowledgeable, and approachable teacher who meets you exactly where you are
✨ We build step-by-step toward a “peak pose” each week, breaking it down so it feels safe and doable
✨ Clear options for all levels—you’ll be offered variations, props, and modifications
✨ A balance of strength, mobility, and mindful breathing
✨ An encouraging space where questions are welcome and you’re never pushed beyond your limits

Even if you’re newer to yoga or coming back after a break, you are absolutely welcome. Every pose is accessible, with plenty of room to rest or challenge yourself.

If you’ve been thinking about returning to your practice—or trying class for the first time—this is your gentle nudge. 💫

🗓️ Every Wednesday
⏰ 7-8 PM
📍 Studio 108, 289 Stuyvesant Avenue, 2nd floor, Lyndhurst NJ
✅ Book here: www.thestudio108.com./classes/

Breathe in. Breathe out. Come home to yourself. 🕊️Join us on the mat to learn different styles of meditation to help qui...
10/20/2026

Breathe in. Breathe out. Come home to yourself. 🕊️

Join us on the mat to learn different styles of meditation to help quiet the mind, soften the body, and reset your energy from the inside out.

No experience needed—just bring you.

🗓️ Sunday, 11/8/26
⏰ 3:30-5:30 P.M.
📍Studio 108, 289 Stuyvesant Avenue, 2nd floor, Lyndhurst NJ

Comment “CALM” for details or to reserve your spot. 🌿

"The trees are about to show us how lovely it is to let dead things go."~May Aelious
10/16/2026

"The trees are about to show us how lovely it is to let dead things go."

~May Aelious

10/15/2026

Tomorrow is the night. Reiki & Sound Healing, Friday 10/16, 6–8 pm.

We’ll share Reiki, sound healing, and a deeply moving live vocal experience to support relaxation, release, and inner harmony. If you’ve been on the fence, this is your last call.

Final spots remaining – register now: www.thestudio108.com/events/ 🕊️ Reiki & Sound Healing Workshop
📅 Date: 10/16/26
⏰ Time: 6:00–8:00 pm
📍 Studio 108: 289 Stuyvesant Ave, 2nd floor, Lyndhurst NJ

Only 2 days left until our Reiki & Sound Healing event, Friday 10/16, 6–8 pm.Imagine being bathed in soothing sound and ...
10/15/2026

Only 2 days left until our Reiki & Sound Healing event, Friday 10/16, 6–8 pm.
Imagine being bathed in soothing sound and healing energy, letting your body and heart finally exhale. This is a perfect mid-October reset.
Don’t wait to sign up: www.thestudio108.com/events/

📅 Date: 10/16
⏰ Time: 6–8 pm
📍 Location: Studio 108, 289 Stuyvesant Avenue, Lyndhurst NJ

👉 Spots are limited.
To reserve your place: go to www.thestudio108.com/events or DM me to reserve your spot

Find peace and harmony. Settle. Relax.

10/14/2026

3 days until we gather for Reiki & Sound Healing this Friday, 10/16, 6–8 pm.

🕊️ Reiki & Sound Healing Workshop
📅 Date: 10/16/26
⏰ Time: 6:00–8:00 pm
📍 Studio 108: 289 Stuyvesant Ave, 2nd floor, Lyndhurst NJ

We’ll combine gentle Reiki with healing instruments and a beautiful live singing voice to help you melt stress, release tension, and come back home to yourself.
Reserve your spot before we fill up: www.thestudio108.com/events/

10/13/2026

4 days until our Reiki & Sound Healing evening this Friday, 10/16, 6–8 pm.

If you’ve been craving deep rest, nervous system soothing, and a gentle energetic reset, this is your sign. Reiki + sound + live vocal healing = a nourishing space to unwind and reconnect.
Spots are limited – save yours today: www.thestudio108.com/events/ or DM me to register.

🕊️ Reiki & Sound Healing Workshop
📅 Date: 10/16/26
⏰ Time: 6:00–8:00 pm
📍 Studio 108: 289 Stuyvesant Ave, 2nd floor, Lyndhurst NJ

Experience:
✨ Guided relaxation
✨ Group Reiki
✨ Sound healing with vocal tuning
✨ Integration time to receive messages, and share about your experience

🧡 What to bring:
– Comfortable clothing
– Yoga mat (if you wish - we have some you can use)
– Water bottle (we have a water filter)
– Journal (optional)

👉 Spots are limited.
To register, go to www.thestudio108.com/events or DM me to reserve your spot

Give yourself the gift of stillness, support, and energetic renewal.

"Every leaves that falls finds a new form, teaching us that nothing is lost, only reborn."~My Little Muse
10/09/2026

"Every leaves that falls finds a new form, teaching us that nothing is lost, only reborn."

~My Little Muse

10/08/2026

Sound is one of the oldest healing tools we have.
Vibration, rhythm, and tone can touch places in us that words never reach—soothing the nervous system, slowing the mind, and inviting the body back into harmony.

Sound healing uses instruments and the human voice to:

Calm stress and anxiety
Support deep relaxation and meditation
Gently release emotional tension
Restore a sense of inner balance and peace
When combined with Reiki’s gentle, balancing energy, sound becomes even more powerful—like being bathed in waves of calm from the inside out.

I’m excited to invite you to a special Reiki & Sound Healing Journey:

📅 Date: 10/16
⏰ Time: 6–8 pm
📍 Location: Studio 108, 289 Stuyvesant Avenue, Lyndhurst NJ

In this 2-hour experience, you’ll be guided through:
✨ Reiki to support your body’s natural healing and energetic alignment
✨ Sound healing with soothing instruments
✨ Live vocal sound healing from Julia, whose beautiful, resonant voice adds an especially heart-opening layer to the journey
✨ Gentle integration and grounding time to help you carry the peace forward

This evening is for anyone craving deep rest, emotional release, or a soulful reset.

🧡 What to bring:
– Comfortable clothes
– Yoga mat (if you have one; we have enough to share)
– Water bottle (we have a filter where you can refill it)
– Journal to note anything that comes to you

👉 Spots are limited.
To reserve your place: go to www.thestudio108.com/events or DM me to reserve your spot

Come let Reiki and sound wash over you, clear your field, and reconnect you with your own inner harmony.

Address

289 Stuyvesant Avenue 2nd Floor
Lyndhurst, NJ
07071

Opening Hours

Tuesday 6pm - 7:15pm
Sunday 8am - 10am

Telephone

+12019921838

Website

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