What are the opening hours?

Tuesday 6pm - 7:15pm Sunday 8am - 10am

Studio 108

We help busy people create a sustainable & enjoyable fitness routine, without sacrificing family time In-person and online classes available.

Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates, Barre, Kickboxing and Latin dance fitness.

06/05/2026

"Identity isn't fixed. It's a feedback loop of habits, roles, beliefs, and repeated stories. You shape who you are by what you do over and over, not what you wish were true. If you want to change your life, start with what you repeat."
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06/04/2026

REIKI & SOUND HEALING WITH JENN & JULIA

Join us 6/26/26 from 6 to 8 PM for an evening of healing sounds and Reiki, with two amazing healers.

You will be resting comfortably, with the support of bolsters and blankets, which soft music is played, and Jenn performs a few minutes of Reiki on each participant.

During the last 30 minutes of the event, Jenn will share whatever messages came to her for each person.

If you wish to go deeper, you can book a private session with her.

This is an incredibly relaxing event, and you will leave with a deep sense of rest and openess.

This event sells out, so do not wait to reserve your spot!

Lean more here: www.thestudio108.com/events/

06/01/2026

Bite size class is back!

After a few week's break, we bring you a small sample of what our new Yoga Sculpt class is all about.

In this video, TD demonstrates a few moves from the 5/23 class.

However, rest assured that each class is different and unique, so if you are curious about this class, stop by with an open mind - we are sure you will have a great time and a full-body workout (followed by Savasana, what could be better?)

To resgister for any of our classes, visit our website: www.thestudio108.com/classes/

05/29/2026

"Avoidance feels like relief in the short term. But every time you dodge discomfort, you strengthen fear, shame, procrastination, or resentment. Healing, growth, success - all require learning to lean into discomfort on purpose."

05/28/2026

We are getting ready to welcome Ms. Jenn Young back to Studio 108!

June 26th, 2026 from 6 to 8 PM

After a long hiatus, Jenn will bring her incredible skills back to our studio, offering a group Reiki session, this time teaming up with Julia Britez, who will play singing bowls, chimes and drums, to help you reach a level of deep relaxation, so the healing energy of Reiki can have more profound effects.

This even sells out, so do not wait before securing your spot!

You can learn more about the event and these two incredible healers by visiting our website, where you can also sign up:
www.thestudio108.com/events/

05/25/2026

Our studio will be closed today, May 25th, in observation of Memorial Day.

We hope you have a peaceful and safe holiday, surrounded by loved ones.

Classes resume on Tuesday, May 26th, with our regular schedule.

To see our full schedule, visit our website:
www.thestudio108.com/classes/

05/22/2026

“You are not a passive observer of reality; you are a narrator. Your brain invents stories that feel true - but are often built on cognitive biases, emotional residue, and past wounds. Knowing this, lets you question your reactions instead of obeying them.”

05/15/2026

"What lies behind you and what lies in front of you pales in comparison to what lies inside of you."

~Ralph Waldo Emerson

05/14/2026

Match-A-Pet Community Event this Saturday at 2 PM!

We are teaming up with Mindful Living Counseling & Wellness Center to host a very exciting event this Saturday, May 16th, supporting the Bergen County Animal Shelter.

This is a free community event and open to all.

We will have cats and kittens ready for adoption, and you can fill out an application and geet ready to bring your puurrfect companion home.

If you are not sure if a pet is right for you, you will have the opportunity to complete the "match-a-pet" questionnaire, deisgned to pair your lifestyle and emotional needs with the right feline companion.

There'll be a 30-minute all-levels yoga class, crystals and candles for sale, and more.

You don't want to miss this. No sign-up required, just come and enjoy!

This is open to all ages.

05/12/2026

Calling all kitten fans and yogis! Join us for this fun adoption event on May 16 from 2-4pm 108 promoting mindfulness, wellness, mental health and kittens . Event is hosted by 🧘‍♀️🐾🌸❤🐈

Address

289 Stuyvesant Avenue 2nd Floor
Lyndhurst, NJ
07071

Opening Hours

Tuesday	6pm - 7:15pm
Sunday	8am - 10am

Telephone

+12019921838

Website

http://www.thestudio108.com/

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