Studio 108

Studio 108 We help busy people create a sustainable & enjoyable fitness routine, without sacrificing family time In-person and online classes available.

Our goal at Studio 108 is to build a diverse/ open/ embracing community, where people can feel at home, supported and welcomed. We offer Yoga, Pilates, Barre, Kickboxing and Latin dance fitness.

Happy Labor Day from Studio 108 💛Labor Day didn’t start as just a “day off”—it began as a way to honor the people whose ...
09/07/2026

Happy Labor Day from Studio 108 💛

Labor Day didn’t start as just a “day off”—it began as a way to honor the people whose work keeps everything moving, and to recognize that rest, safety, and fair treatment are not luxuries, they’re rights.

So today, we’re honoring that by giving our team a true day of rest. Studio 108 is closed today so our staff and teachers can take a real pause: sleep in, move slowly, see family, or do absolutely nothing at all.

To our incredible teachers: thank you for all the unseen labor—planning classes, holding space, offering support, listening, learning, and showing up with so much care for our community. You’re the reason Studio 108 feels like home.

We hope you also find a moment to breathe deeply, stretch, and rest today.
We’ll see you back tomorrow at 7 PM for Lisa's Barre+ class. 🧡

"Paradise is where I am."~Voltaire
09/04/2026

"Paradise is where I am."
~Voltaire

Labor Day weekend plans = made. 🇺🇸✨We’re running a modified schedule on Labor Day weekend, so you can move your body and...
09/04/2026

Labor Day weekend plans = made. 🇺🇸✨

We’re running a modified schedule on Labor Day weekend, so you can move your body and enjoy the long weekend.

🗓 Sunday, September 6th:
✅ Open with a limited class schedule
🕒 Stretch & Release Yoga – 9 AM
🚫 All other regular classes are paused for the day.

🗓 Monday, September 7th:
🚫 Studio closed

A few notes:
• Pre‑registration is highly recommended (holiday classes tend to fill!)
• All memberships + class packs are valid
• Regular schedule resumes Tuesday, September 8th (reminder that Flow & Blossom is on hiatus till further notice)

Book your spot using link in bio

Move, sweat, restore… then go soak up the rest of the holiday. 💙🤍❤️

End of summer is a wild time—back-to-school, last trips, shifting routines—so we’re pressing pause on a couple of classe...
09/02/2026

End of summer is a wild time—back-to-school, last trips, shifting routines—so we’re pressing pause on a couple of classes while everyone’s schedules settle.

⏸️ On Hiatus through ~Mid-September:
• Flow & Blossom Yoga – Tuesdays 5:45 PM
• Yoga Sculpt – Saturdays 11:30 AM

These classes will be temporarily off the schedule until around mid-September, then we’ll bring them back refreshed and better aligned with what you need this fall.

In the meantime:
• We still have plenty of Yoga, Barre & Dance options to keep you moving
• Your passes/memberships work for all other classes
• We’d love your input—what times/styles work best for you in the fall? Drop a comment or DM us.

Thank you for rolling with the seasonal shifts with us.
We can’t wait to welcome you back to these classes in September with full energy and fuller rooms. 🍂✨

"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear l...
08/28/2026

"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less."

~Marie Curie

This Friday’s your reminder to slow down. 🌙Our Rejuvenate & Restore class is back this Friday (this class is offered on ...
08/28/2026

This Friday’s your reminder to slow down. 🌙
Our Rejuvenate & Restore class is back this Friday (this class is offered on the 2nd and 4th Fridays of each month, led by rotating teachers) — the perfect way to slide into the weekend feeling grounded instead of fried.
Here’s what to expect in 75 minutes:
🌀 45 minutes of feel-good movement
✅ Shake off the workweek
✅ Release tension in hips, shoulders, and back
✅ Build just enough warmth to soften and reset
😴 30 minutes of restorative yoga
🪷 Supported poses with props
🪷 Deep rest for your nervous system
🪷 Space to breathe, quiet down, and truly let go
Perfect if you:
😩 Feel drained by Friday and need a reset
😌 Want a slower, softer practice to balance stronger classes
😉 Crave structured time to unwind, not just “crash on the couch”
📍 Studio 108, located at 289 Stuyvesant Avenue 2nd Floor, Lyndhurst NJ
📅 This Friday: 8/28/26 with Carrie
🕒 6 PM
📌 Happens two Fridays a month – come make it your ritual
Reserve your spot: www.thestudio108.com/classes/
Or comment “RESTORE” and we’ll send you the details.
Your future Friday-night self will thank you. 🧘‍♀️✨

Change is in the air… 🍂Fall is always our favorite season to shake things up, and this year we’ve been busy behind the s...
08/26/2026

Change is in the air… 🍂

Fall is always our favorite season to shake things up, and this year we’ve been busy behind the scenes at the studio.

Without giving too much away, you can expect:
✨ Fresh class formats (think new twists on Yoga, Barre & Dance)
✨ A few schedule shifts to better fit real-life routines
✨ Special series + challenges to keep you motivated as the days get shorter
✨ New ways to connect with this amazing community off the mat

We’re not spilling all the details just yet… but they’re coming.
If you want to be the first to know, drop a 🍁 in the comments or keep an eye right here over the next couple of weeks.

Fall reset, coming in hot. 🔥
Studio 108 · Yoga | Barre | Dance

"Pay attention to who brings out the best version of you. These are your A-list people. Make an intentional effort to sp...
08/21/2026

"Pay attention to who brings out the best version of you. These are your A-list people. Make an intentional effort to spend more time with them."

08/21/2026

🔥 New Time, Same Sculpt Burn 🔥

Yoga Sculpt lovers (and the sculpt‑curious)… we’re shifting things just a bit so you can sleep in, sip your coffee, and STILL get your sweat on.

⏰ NEW CLASS TIME: 11:30 am (formerly 11:15)
📍 Studio 108, located at 289 Stuyvesant Ave, 2nd Floor, Lyndhurst NJ
🗓 Every Saturday at 11:30 am

This Yoga Sculpt class is where:
• Yoga meets strength training (think light weights + upbeat flow)
• You build muscle, boost your heart rate, and still get those feel‑good stretches
• Music is loud, energy is high, and judgment is not invited

Perfect if:
• You want a fun, efficient weekend workout
• You love yoga but also want to feel that post‑class muscle shake
• You’re newer to sculpt—options and modifications are always given

💥 TIME CHANGE PERK 💥
To celebrate the new time:
• Your first sculpt class is free or
• Bring a friend free when you come (friend must be new to the studio)

Ready to claim your mat?
Comment “SCULPT” or send me a DM to save your spot.

A little extra sleep. A little extra burn.
See you at 11:30 am. 🏋️‍♀️🧘‍♀️✨here: www.thestudio108.com/classes/

🍃 Ready to feel stronger, calmer, and a little bit braver on your mat? 🍃Our mixed-level yoga class has been running quie...
08/19/2026

🍃 Ready to feel stronger, calmer, and a little bit braver on your mat? 🍃

Our mixed-level yoga class has been running quietly… and we’d love to change that. Consider this your personal invitation to come move, breathe, and play with us.

This class is for you if:
• You want clear options whether you’re newer or more experienced
• You like a little challenge, but not a bootcamp vibe
• You’re curious about “peak poses” (think: unique, fun shapes) with safe, step‑by‑step guidance

What you can expect:
• A steady, accessible flow building toward one peak pose each week
• Lots of variations: you’ll always have a version that feels right in your body
• Time to warm up properly so the “peak pose” feels possible—not scary
• A small, supportive group (perfect time to ask questions and get feedback)

✨ SPECIAL INVITE TO GROW THIS CLASS ✨
To help fill the room and build a community around this class, I’m offering:
• First class free for new students, or
• Bring-a-friend free when you come (friend must be new to the studio) - comment PEAK below, and I message you your confirmation

📍 Where: Studio 108, located at 289 Stuyvesant Ave, 2nd Floor, Lyndhurst NJ
🕒 When: Every Wednesday at 7 PM
🎟 How to join: www.thestudio108.com/classes/

If you’ve been wanting to feel more confident in your practice—and finally understand how to work toward those “wow” poses—this is your sign.
Come as you are. I’ll meet you there. 🧘‍♀️🧘🧘‍♂️

Address

289 Stuyvesant Avenue 2nd Floor
Lyndhurst, NJ
07071

Opening Hours

Tuesday 6pm - 7:15pm
Sunday 8am - 10am

Telephone

+12019921838

Website

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