Coach CLE

12/14/2023

12/05/2023

✨ Ready to crush your fitness goals in 2024? 💪🏋️‍♀️ Let's kickstart the year with a personalized training plan just for YOU! 🚀🎉 I've got LIMITED slots available before the January rush hits, so why wait? 🗓️ Book your sessions today and let's make this your strongest year yet! 🌟 DM me to grab your spot! 📩

11/17/2023

Happiness like this "during" a marathon comes from all the dedication and effort Meryl puts in long before race day. Consistent mileage and a wicked deadlift ensure that the Boston hills are no match for her! Wish her luck as she trains for yet another Boston marathon. She just keeps on qualifying.

11/06/2023

The dumbbell Clean and Press is a fantastic full-body exercise to add to your routine. Along with helping to coordinate the entire body, it helps to improve strength, stability, endurance, and power. Give it a try at the start of a workout.

11/03/2023

Jacob compliments his intense running workouts with strength training for that extra kick, which more often than not sees him over the line in 1st place. Here's to another incredible season!

10/30/2023

Warm up your hip flexors before starting into lower body exercises or work on mobility with band assisted reverse lunges. Try to work on gradually extending the hip a little more with each rep.

10/27/2023

Stay Fit for Adventure!

Behold a stunning snapshot from one of our client Kathy's recent hikes along the scenic west coast of Ireland, which also happens to be my homeland. Kathy's fitness journey began with the goal of enhancing her hiking experiences, but it has also proven to be a valuable asset in her everyday life.

P.S. Ask her how much she deadlifts now! 💪

10/25/2023

Band assisted lower body mobility/warm-up movement. Lowering with the help of a band is a great way to stretch your adductors as it takes some of the load off. Pushing back at the bottom of the squat loosens out the hamstrings. Several slow controlled reps before a long hold on the last rep are worth trying.