HD Fit

HD Fit CrossFit HD offers accountability in a family like atmosphere. All you need to do is show up, don't q What is CrossFit? Real Fitness!

It is constantly varied, functional movements performed at high intensity. Every session is different, real life day to day movements, performed with an increased heart rate. We start here: Nutrition, metabolic conditioning, gymnastics, weightlifting, throwing, and sport. By using this: Neurological Fitness and Physical Skills, we see growth in balance, coordination, agility, accuracy, strength, f

lexibility, endurance, and stamina. This is the essence of fitness: Power plus speed. Adding to it: We us a combination of weightlifting, gymnastics, running and rowing, which is all scaled to suit your level of ability meaning anyone can participate ages 1-100+. If you follow the WOD’s, work on developing your skills, eat well and work on your mobility, It will get you and increased work capacity over a broad time and modal domain which means, you can do more in any amount of time at anything you want to do!

To All CrossFit HD members and followers,We are excited to announce that effective January 1, 2023 Colby and Terell Weg ...
12/12/2022

To All CrossFit HD members and followers,

We are excited to announce that effective January 1, 2023 Colby and Terell Weg will be taking over as its new owners. Colby and Terell have owned and operated Kulshan Athletics/Kulshan CrossFit in Bellingham for almost two years (check them out at kulshanathletics.com). Colby and Terell have been residents of Lynden their whole life and are excited to help the Lynden community reach new heights in their fitness journey. They are also believers in that community is important and are focused on making the gym a place for all to feel welcome and to feel like they are a part of something.
They will be operating the Lynden location under the same name Kulshan Athletics. The new space is located at 410 1st Street in Lynden. Classes are expected to start in January, and membership pricing and schedule will remain unchanged from what CrossFit HD had established. Please reach out to [email protected] to be added to an email list for announcements (first class/grand opening/etc).

Bellingham's BEST Functional Fitness GymYour First Class is Free!As a CrossFit Affiliate, we combine weightlifting, gymnastics, and cardio to help you become your fittest self. Schedule My Free Intro!Fitness is for everyone.Including you.We believe all people can become athletes when given the chanc...

Todays WOD: 💥Klepto💥4 RFT:27 Box Jumps (24/20) 20 Burpees11 Squat Cleans (145/100) In honor of US Air Force Major David ...
09/08/2022

Todays WOD:

💥Klepto💥

4 RFT:
27 Box Jumps (24/20)
20 Burpees
11 Squat Cleans (145/100)

In honor of US Air Force Major David ‘Klepto’ L. Brodeur, 34, died on April 27, 2011.

A lot of weights, a lot of sweat and a lot of good people. It was a great workout today. Happy Labor Day CFHD
09/06/2022

A lot of weights, a lot of sweat and a lot of good people. It was a great workout today. Happy Labor Day CFHD

07/25/2022

Hey HD athletes!

Quick update for this Tuesday and Wednesday. The Tuesday 930 and noon will be open gym style classes, along with the Wednesday 930 class. Feel free to come in and get the work done, the door will be open and the computer on with the WOD posted, but not coach led.

-or-

Create your own WOD, BUT, all we ask is that you only perform movements that you are COMFORTABLE and EFFICIENT with. Open gym is not intended to be barbell max days.

Your fearless leader,
Malarie

CFHD family! We have a great week programmed ahead of us, and we are very excited to coach all of you through it and suf...
07/24/2022

CFHD family! We have a great week programmed ahead of us, and we are very excited to coach all of you through it and suffer alongside! Please note, It's is going to be HOT this week! Please make sure you are drinking lots of water each day so we have no one taken out by the heat!

See you in the gym!

Don't forget about our Saturday morning community class. We hope to see you there!
07/08/2022

Don't forget about our Saturday morning community class. We hope to see you there!

Happy Fourth of July!! Hope everyone has a good day with family and friends celebrating our freedom ❤️💙🤍
07/04/2022

Happy Fourth of July!! Hope everyone has a good day with family and friends celebrating our freedom ❤️💙🤍

🇺🇸Reserve your class time now!🇺🇸 Monday the 4th we will be running our annual 4th of July WOD with limited class times o...
06/30/2022

🇺🇸Reserve your class time now!🇺🇸

Monday the 4th we will be running our annual 4th of July WOD with limited class times of 6AM & 7AM. As always, our holiday WODS are community events. Bring a buddy or a family member and get ready for a good time! 😎💥✌🏼

No day is better to start living the life you want than today! Join us and start reaching reaching your goals.
06/30/2022

No day is better to start living the life you want than today!

Join us and start reaching reaching your goals.

Today we honor of all of those who have paid the ultimate sacrifice for our freedom❤️🤍💙
05/30/2022

Today we honor of all of those who have paid the ultimate sacrifice for our freedom❤️🤍💙

The "MURPH" is more than just a workout, it is a Memorial Day tradition that helps push us, humble us, and dedicate a li...
05/16/2022

The "MURPH" is more than just a workout, it is a Memorial Day tradition that helps push us, humble us, and dedicate a little bit of pain and sweat to honor not only LT. Michael P. Murphy, but every fallen service member who gave everything they had to protect and serve our country.

Join us May 30th to honor him!

Happy Mother's Day to all the mom's out there!!
05/08/2022

Happy Mother's Day to all the mom's out there!!

Address

164 Bay-Lyn Drive Suite D
Lynden, WA
98264

Opening Hours

Monday 5am - 6:45pm
Tuesday 5am - 6:45pm
Wednesday 5am - 6:45pm
Thursday 5am - 6:45pm
Friday 5am - 6:45pm
Saturday 6am - 10:30am

Telephone

+13603059135

Alerts

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