HD Fit

HD Fit CrossFit HD offers accountability in a family like atmosphere. All you need to do is show up, don't q What is CrossFit? Real Fitness!

It is constantly varied, functional movements performed at high intensity. Every session is different, real life day to day movements, performed with an increased heart rate. We start here: Nutrition, metabolic conditioning, gymnastics, weightlifting, throwing, and sport. By using this: Neurological Fitness and Physical Skills, we see growth in balance, coordination, agility, accuracy, strength, f

lexibility, endurance, and stamina. This is the essence of fitness: Power plus speed. Adding to it: We us a combination of weightlifting, gymnastics, running and rowing, which is all scaled to suit your level of ability meaning anyone can participate ages 1-100+. If you follow the WOD’s, work on developing your skills, eat well and work on your mobility, It will get you and increased work capacity over a broad time and modal domain which means, you can do more in any amount of time at anything you want to do!

Address

164 Bay-Lyn Drive Suite D
Lynden, WA
98264

Opening Hours

Monday 5am - 6:45pm
Tuesday 5am - 6:45pm
Wednesday 5am - 6:45pm
Thursday 5am - 6:45pm
Friday 5am - 6:45pm
Saturday 6am - 10:30am

Telephone

+13603059135

Website

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