Tricia's No Excuses

Tricia's No Excuses Fitness classes at the Jamerson YMCA
CLASSES: Every Tuesday 630 pm Tabata. Wednesday 545 pm HIIT and The class is 30 minutes. It is low and high impact.

Body Weight is a class that uses your body weight for all different exercises. This class will challenge you as you are carrying your body weight for every exercise. There are modifications for each exercise if needed. Tabata is high intensity interval training. This class will rev up your metabolism for up to 24 hours after class. We do 5 exercises 8 times for 20 seconds, 10 second breaks. After

you have done the exercise 8 times you get a minute break. Spartacus is cardio and free weights combined. You do 10 exercises for 1 minute each and then a 15 second break. Once you have completed 10 exercises you get a minute break and start the exercises again. Some of the exercises at pure cardio and some are combined. All the classes I teach are always different each time.

12/26/2024
Who wants to buy some donuts to support Layla playing travel volleyball?
10/21/2024

Who wants to buy some donuts to support Layla playing travel volleyball?

02/08/2024

“I have learned that whenever I think I don’t have enough time to do that” what I usually mean is I don’t have enough energy” or “ I am not actually interested in doing this.”
What I need to do a better job of is not managing my time, but rather caring for myself and identifying my true interests. When I am well rested and working on something I am genuinely excited about, finding time is rarely a problem.”
By James Clear Author of Atimic Habits

Determination
09/03/2023

Determination

08/14/2023

Success isn’t owned, it’s rented. And rent is due everyday!

Go put in the work! Success is different for everyone. Do YOU!

Check out LAYLA!
05/23/2023

Check out LAYLA!

I will be back at it!!!! I will be running on the roads and more. Just wait!
04/21/2023

I will be back at it!!!! I will be running on the roads and more. Just wait!

Address

Lynchburg, VA

Telephone

+14342581293

Website

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