NLA Training

NLA Training NLA Training specialized in personal training and group exercise classes. NLA was started by Lauren Wooldrige Morris and Brady Shorey.

New London Athletics (NLA) specialized in personal training and group exercise classes.

Congratulations to Jonni and Denise on the arrival of their baby boy! Welcome to the family little one💙
09/15/2026

Congratulations to Jonni and Denise on the arrival of their baby boy! Welcome to the family little one💙

08/13/2026
08/13/2026

When the plates just aren't enough weight! Mike Misjuns

Have a sweet tooth but don't want to derail your macros, try this treat😍
04/20/2026

Have a sweet tooth but don't want to derail your macros, try this treat😍

It's Record week!!! Time to fill up the new board and start some friendly competition💪🏼
02/09/2026

It's Record week!!! Time to fill up the new board and start some friendly competition💪🏼

The best feeling is when you didn't want to workout, and you did anyways! Let's get it 2026💪🏼
01/05/2026

The best feeling is when you didn't want to workout, and you did anyways! Let's get it 2026💪🏼

12/11/2025

Join us next week for our 8th annual Christmas spirit week! Every day that you participate you will be entered into a drawing for 1 month of group training (2x week) for free AND you can bring a friend to try out NLA training for free each session!!!

Address

Lynchburg, VA

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 7pm

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