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06/01/2026

Get excited. The Heat is getting closer!
Here are a few movement standards answered for The Heat:

• Seated Rows – Hips behind the rig, feet in front, chest to bar
• Hanging Knee Raises – Feet behind the body at the bottom, knees above parallel at the top
• Hand Release Push-Ups – Hands must release in front of and behind the tape each rep

Keep the questions coming. We’ll continue releasing movement standards, demos, and event details over the next few weeks.

THE HEAT IS ON 🔥We’ve got 7 more news teams who signed up for The Heat Competition. Who else is ready for the fun?!Check...
06/01/2026

THE HEAT IS ON 🔥

We’ve got 7 more news teams who signed up for The Heat Competition. Who else is ready for the fun?!

Check out the lineup below and show them some love.

🏆 Raising Kids & Heart Rates
🏆 A-vested Development
🏆 Dead (Last) Lifters
🏆 All 4 Nothing
🏆 Snacks & Sn**ches
🏆 Red Flag Duo
🏆 Biggie Smalls

Divisions are filling up! Grab your partner, and let’s do it.

https://competitioncorner.net/events/20193/details

05/26/2026

Here’s some of the team taking on the Murph workout. Honoring those who gave everything in service to others. Grateful for the freedom and the opportunity to push ourselves together. Hope everyone had a blessed and meaningful day.

4 WEEKS until Virginia’s “The Heat Competition.” 🔥The work is coming fast.45 minutes. Weighted vests. Big energy. Nonsto...
05/22/2026

4 WEEKS until Virginia’s “The Heat Competition.” 🔥

The work is coming fast.
45 minutes. Weighted vests. Big energy. Nonstop partner racing.

Divisions are filling, training is ramping up, and now’s the time to lock in with your teammate and get ready for one of Central Virginia’s biggest functional fitness events.

June 20 | Lynchburg, VA
RX + Scaled Divisions
Men • Women • Coed

https://competitioncorner.net/events/20193/details

5 WEEKS until Virginia’s “The Heat Competition.” 🔥45 minutes of work. Weighted vests. Fun movements. Fast transitions. A...
05/15/2026

5 WEEKS until Virginia’s “The Heat Competition.” 🔥

45 minutes of work. Weighted vests. Fun movements. Fast transitions. A true partner test.

Now’s the time to lock in on your training, grab your teammate, and get ready for one of the biggest functional fitness events in Central Virginia.

June 20th | Lynchburg, VA
RX + Scaled Divisions
Men • Women • Coed

https://competitioncorner.net/events/20193/details

THE HEAT IS ON 🔥We’ve got 5 more teams who signed up this week for The Heat Competition. Who else is ready for the fun?!...
05/13/2026

THE HEAT IS ON 🔥

We’ve got 5 more teams who signed up this week for The Heat Competition. Who else is ready for the fun?!

Check out the lineup below and show them some love.

🏆 Sn**ch & Patch
🏆 The Moving Crew
🏆 Swim Reapers
🏆 Dynamic Dorks
🏆 Wicked Tren

Divisions are filling up! Grab your partner, and let’s do it.

THIS is what happens when you stop making excuses and lock in.In just 7 weeks:109.4 lbs of muscle → 118.4 lbs of muscle3...
05/08/2026

THIS is what happens when you stop making excuses and lock in.

In just 7 weeks:
109.4 lbs of muscle → 118.4 lbs of muscle
31.9% body fat → 24.2% body fat

That’s real work. Real consistency. Real results.

He showed up for personal training, crushed group sessions, had fun with the process, and stayed committed.

Too many people think transformation takes years before you see change. The truth is, when you train smart, stay consistent, and put yourself in the right environment, your body can change FAST.

This is proof of what’s possible when you commit to yourself.

If you’ve been thinking about starting, this is your sign. Lock in.

Here it is — the workout is officially live. 🔥Every competitor will be bringing the heat, wearing a vest, and it's going...
05/07/2026

Here it is — the workout is officially live. 🔥

Every competitor will be bringing the heat, wearing a vest, and it's going to be hype!

Who’s ready?

We are! 🤘💪

We’re proud to recognize Bank of the James as a valued partner and sponsor of our annual The Heat competition.They’ve al...
05/01/2026

We’re proud to recognize Bank of the James as a valued partner and sponsor of our annual The Heat competition.

They’ve always supported this event over the years. Beyond their commitment to The Heat, we’ve personally seen their leadership team consistently invest in the strength and vitality of the community by supporting a wide range of local organizations and initiatives.

They set the standard of what it means to lead with purpose, showing how businesses can for real make a difference.

We’re grateful to have them alongside us.

Early bird pricing for The Heat Competition ends this week. Sign up here:https://competitioncorner.net/events/20193/deta...
04/29/2026

Early bird pricing for The Heat Competition ends this week. Sign up here:

https://competitioncorner.net/events/20193/details

Workout drops the first week of May!

In the meantime, here’s a little hint. This photo isn’t random :)

If you’ve been thinking about signing up, take this as your nudge.

Who’s ready to have some fun?

Address

3901 Murray Place
Lynchburg, VA
24501

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7pm
Saturday 9am - 6pm

Telephone

+14348498278

Website

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