Andrew Ling - Personal Trainer

Andrew Ling - Personal Trainer Owner of Solid Ground Fitnss LLC
NSCA: TSAC | CrossFit: Lvl 2 | NASM: CPT | USA OLY: Lvl 1

Huge sale at Kinis for minimalist shoes. Perfect for function fitness and everyday living. Go get your!
11/04/2022

Huge sale at Kinis for minimalist shoes. Perfect for function fitness and everyday living. Go get your!

10/24/2022

“I'm pretty healthy.” Are you really?

Do you know how many calories you eat vs how many you should? Are you actually getting enough protein, or are you guessing? Are you intentionally choosing strenuous activity, or are you just living your everyday life and calling it “active” when you have to do a little more than sit at your desk? When was the last time you chose to go for a walk with no other motive than to walk?

The problem is that when we allow ourselves to get away with not being honest, we don't see the slow degradation to our quality of life. It is always happening as we age. Sometimes life gets too greedy and hits us with an injury or health scare that shakes us awake. But so many of us simply allow that slow degradation to proceed unchallenged as we while away the best days of our lives on the couch or behind a desk.

Don't. Get up. Go outside. Lift something heavy on purpose. Walk or run a mile on purpose. Eat meat and fruit and vegetables. Spend time in the sun on purpose. Rage! Rage against the dying of the light!

My company is taking a new approach….😁
11/10/2021

My company is taking a new approach….😁

Primary workout from today. Front squats building to a heavy set of 3, followed by a metcon of assault bike and thruster...
05/21/2021

Primary workout from today. Front squats building to a heavy set of 3, followed by a metcon of assault bike and thrusters......🤢......🤮 In actuality this was a great workout and I really enjoyed it, despite hating thrusters.

I hate running but I actually enjoyed this workout. Shout out to Set me up nicely for turkey day tomorrow! I am so grat...
11/25/2020

I hate running but I actually enjoyed this workout. Shout out to Set me up nicely for turkey day tomorrow! I am so grateful for the community I have found and that I am in good health and able to push my body! Happy Thanksgiving everyone!

This was a long week. So nothing crazy today. Just moving some heavy weight and working on my core stability. Might go f...
11/21/2020

This was a long week. So nothing crazy today. Just moving some heavy weight and working on my core stability. Might go for a run later......😂

“Sweat more now, bleed less later.” Train to fight. Train to survive.
11/18/2020

“Sweat more now, bleed less later.” Train to fight. Train to survive.

Address

Lynchburg, VA
24501

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 12pm

Telephone

+15402941994

Website

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