Crosswhite

08/30/2026

Huge congratulations to Blair Gill for winning the DuFour Invitational this weekend. Such a big win. Blair has worked with Crosswhite for several years and currently plays at Virginia Tech Women’s Tennis where she is one of the top on the roster. If you see Blair around the gym give her a big high five and tell her congrats. Keep the wins coming!

Ben Crosswhite

07/08/2026

Asking how everyone likes the new Crosswhite Fitness with the sour face lens on 😂😂

07/06/2026

There’s still more construction to do but we are up and functional. Love seeing everyone getting after it like we never missed a beat. Can’t wait for you all to see the entire finished product over the next few weeks.

“If it doesn’t challenge you, it won’t change you.”

07/06/2026

06/25/2026

Ready to stop guessing and start seeing real results? 💥

Our Exercise Physiologists create personalized plans designed around:
✔️ Your goals
✔️ Your schedule
✔️ Your fitness level
✔️ Your lifestyle

When you schedule a consultation, you’ll receive:
📋 A personalized training schedule
🥗 A nutrition guide tailored to your goals
💪 Expert support every step of the way

No more random workouts.
No more chasing trends.
Just a plan that actually works.

06/22/2026

Motivation comes and goes. Discipline and consistency are what actually create results 💪

The people who succeed long-term aren’t always the most motivated…
they’re the ones who keep showing up.

Fitness becomes sustainable when it shifts from:
❌ “I have to work out”
to
✅ “This is part of my lifestyle.”

06/20/2026

Happy birthday to our fearless leader, Zach! This guy gives so much to his clients, his trainers, and his family. He’s been with Crosswhite for 10 years, and we appreciate him more than words can say. If you see Zach this week, give him a warm birthday wish because he’s earned it.