Live Move Be Fitness Studio and Center

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Lynchburg, VA
Live Move Be Fitness Studio and Center

LMB is a whole-person fitness studio. It is our desire for you to experience wellness not just in BODY but in MIND and SOUL as well. www.livemovebefitness.com

Our mission is to create a positive and uplifting experience in EVERY class.

06/04/2026

Our new gentle, adaptive class starts tomorrow! Tell someone! ❤️ Read below for all the details! 👇🏼

🌞📞This summer, we’re calling on EVERYBODY who thinks THEIR BODY doesn’t belong in a fitness class to THINK AGAIN! 🤔❤️ We are excited to introduce “Mindful Movement”— a brand new class that is coming to our schedule Fridays @8:00am for the months of June and July. Taught by special guest instructor Paul Webb, this adaptive series is the perfect class for those looking for a very slow introduction into fitness. In just 30 minutes, you’ll begin to gently build strength, flexibility, and mobility through guided movements that may utilize chairs for stability, light weights, and floor work on mats. This is an appropriate class for those with chronic conditions or who have recently undergone surgeries or other treatments. Come explore and celebrate what your body CAN do! As with all our regularly scheduled weekly classes, this class does not require any pre-registration, and a $5 suggested donation is greatly appreciated. Tag someone in the comments below who you think this class would be just right for! ⬇️🥰👍🏻

Note: Due Paul Webbecialized nature of this class, this class will NOT be offered on ZOOM.

**Paul Webb is an experienced yoga teacher (E-RYT 500) who holds certifications in Gentle Yoga, Adaptive Yoga, and Yoga of the Heart: Cancer and Cardiac®. He strives to live a healthy life-style and is a cancer survivor and, since 2022, a stroke survivor. He has been married to Maureen since 1978 and they can be seen on Blackwater Trail on their tandem bicycle.**

06/02/2026

👯‍♀️💪🏼 Barre…It’s a sneaky workout!😉Don’t believe us? Come see for yourself—Wednesdays at 5:45pm and Fridays at 9:00am. And this week, it also happens to be our Saturday SWITCHUP, June 6th at 9:30am.
Come pulse and plié your way into a killer workout that is “high key hard”😜 but stays low-impact! 👏🏻
Barre Above™ is just one of the amazing classes we offer here at LMB. For a full list of all of our classes, be sure to check out www.livemovebefitness.com. Classes do not require pre-registration and are just a $5 drop-in (suggested donation).
Come get your barre burn on and more with us this summer! 😎

05/31/2026

It’s time!!! 🤩👏🏻The NEW Summer schedule starts THIS MONDAY!!! Shoutout to all these “cool cats”😎 who joined .move.be_kat for the Saturday SWITCHUP this morning. It was the perfect way to kick off the season with a sweaty and smiley ”Summer-themed” REFIT® dance-fitness class.😅 Now, it’s YOUR TURN! Take a look at this upcoming week’s schedule at www.livemovebefitness.com, and get ready to get your sweat on AND have fun doing it at LMB this summer! 🌞💪🏼

05/27/2026

🌞📞This summer, we’re calling on EVERYBODY who thinks THEIR BODY doesn’t belong in a fitness class to THINK AGAIN! 🤔❤️ We are excited to introduce “Mindful Movement”— a brand new class that is coming to our schedule Fridays @8:00am for the months of June and July. Taught by special guest instructor Paul Webb, this adaptive series is the perfect class for those looking for a very slow introduction into fitness. In just 30 minutes, you’ll begin to gently build strength, flexibility, and mobility through guided movements that may utilize chairs for stability, light weights, and floor work on mats. This is an appropriate class for those with chronic conditions or who have recently undergone surgeries or other treatments. Come explore and celebrate what your body CAN do! As with all our regularly scheduled weekly classes, this class does not require any pre-registration, and a $5 suggested donation is greatly appreciated. Tag someone in the comments below who you think this class would be just right for! ⬇️🥰👍🏻

Note: Due Paul Webbecialized nature of this class, this class will NOT be offered on ZOOM.

**Paul Webb is an experienced yoga teacher (E-RYT 500) who holds certifications in Gentle Yoga, Adaptive Yoga, and Yoga of the Heart: Cancer and Cardiac®. He strives to live a healthy life-style and is a cancer survivor and, since 2022, a stroke survivor. He has been married to Maureen since 1978 and they can be seen on Blackwater Trail on their tandem bicycle.**

05/25/2026

😎Our NEW Summer Schedule starts ONE WEEK FROM TODAY👏🏻👏🏻👏🏻 So if you haven’t had a chance to check it out yet, be sure to head over to our website www.livemovebefitness.com/2026summerschedule
We’ve got more options for you earlier in the morning AND later in the evening, so now you can work in working out and still have plenty of time for summer fun too!🤗 And don’t forget if you’re traveling a lot this summer, you can always join all of our classes live via ZOOM at www.livemovebefitness.com/zoom. Here’s to a happy and healthy summer moving together with JOY! 🙌🏻🥰

05/23/2026

💪🏼Take the Mission Thrift Challenge💪🏼this week! .move.be_kat is challenging YOU to shop at ALL FOUR Mission Thrift locations before the end of the month and ROUND UP⬆️ 👏🏻👏🏻 Post a photo of your awesome finds, and be sure to tag us AND the location. Each post or story will get your name in a drawing for an LMB logo drawstring bag filled with some fun goodies! 🙌🏻 We’ve got one week left in the month of May…so let’s get thrifting! 🤗
➡️ Scroll to see Kat’s haul from today:
👗5 summer dresses
😎a summer tank
🤩Ralph Lauren belt
📖 A book about dogs🐕 (for the husband😉)

05/22/2026

🤗Ready to MOVE with JOY on Memorial Day morning? Join us for our ONLY CLASS of the day—a Barre/Pilates Mashup @8:00am. As always, there is no need to pre-register, and all we ask is that you give us a “High $5” if able!
⚠️PLEASE NOTE: all other regularly scheduled classes are canceled for the holiday.
➡️Visit www.livemovebefitness.com for updated class schedules, class descriptions, instructor bios, and more! Happy Memorial Day, everyone, and we hope to see you in the studio soon!

05/19/2026

👏🏻👏🏻We are happy to announce that dance camps for kids ages 5 to 9 are back this summer, and classes are already filling up!👏🏻👏🏻 We have four themes this year—two favorites and two new ones that might also appeal to boys as well as girls. Comment “dance camp” below, and we will send you a direct link for more information and to get signed up. And be sure to help us spread the word about this awesome opportunity to get our little ones moving with JOY this summer too! 🤗 👉🏼 https://www.livemovebefitness.com/specialclassesandevents

Address

22273 Timberlake Road
Lynchburg, VA
24502

Telephone

+14347718414

Website

http://www.livemovebefitness.com/, http://www.livemovebecenter.org/

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