Live Move Be Fitness Studio and Center

09/11/2026

Our NEXT Bible Study starts THIS Monday at 12:30pm, and at Patti Kilian Cihak is excited and ready to lead us. 😊 Remember, you do not need to purchase a book. Just show up ready to learn! Everyone is welcome!

09/05/2026

Need a Labor Day workout? How about THREE?🤗 Join us for a 90-minute “mashup” on Labor Day morning at 8:00am — barre / pilates / yoga! All for just $5 👏🏻👏🏻👍🏻 (suggested donation)
Drop in at any point you like and work out for 30, 60, or 90 minutes. No pre-registration is needed. 💪🏼Get your workout done and then get on with your Labor Day fun🤗
**NOTE: All other regularly scheduled classes on Monday are canceled.**

09/05/2026

UPDATE: due to unforeseen circumstances, this workshop will need to be rescheduled. New date TBD… (stay tuned)

Join us for our next Wellness Workshop TBD. Meet Lindsay Demshar—nurse, nutritionist, naturopath, and owner of Everwell Integrative Wellness as she shares how you can support your health—mind, body, and soul—through restorative therapies such as red light, massage, IV hydration, mental health services, wellness injections and more!

View a live demonstration of bioenergetic scanner and participate in a talk/affirmation mini workshop journaling session. She’ll even have some free samples of function mocktails to sip on.
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This workshop is FREE and open to the public, so grab a friend and join us! integrative wellness

09/01/2026

🤷🏻‍♀️Where ya been?😉 It’s September 1st…Labor Day is right around the corner, and that means summer is officially coming to a close. So why not fall back into your fitness routines with us here at LMB?🤗We’ve been looking for you 👀… and we can’t wait to welcome you home! 😍❤️🥰
Need a refresher on our class times, or visiting us for the very first time? Check out our website www.livemovebefitness.com for our weekly class schedule, class descriptions, and more!

08/20/2026

We’re kinda chic over here at LMB because we do things “outside of the box,” and we like it that way!😉We remove the barriers of scheduling and financial constraints by offering drop-in and donation-based classes so that we can make encouraging fitness accessible to MORE people! And we strive to make each class welcoming and non-competitive offering modifications and options so that EVERY BODY feels like they belong.🤗 And each of our instructors truly believes in the mission of LMB: to help people LIVE with purpose, MOVE with joy, and BE all they were created to be.❤️💪🏼🙌🏻 So if you’re not already, be sure to give their accounts a “follow,” and check out our class schedule online at www.livemovebefitness.com (link in bio) so that you can drop in to one of their “chic” classes soon!
1.) Kat Seay (public)
2.) KellyandBrian Davenport
3.) FaithLove&Fitness
4.) Annie Seay
5.) Jamie Miller
6.) Allison Shew Phillips
7.) Melissa Senz Williams
8.) Kayla Varney (public)

08/17/2026

🤔Did you ever think about the fact that getting back to something is easier than starting from scratch? It’s true. You already know what to expect. You also know the benefits of consistency and making the effort to just show up. And at LMB, you know how good it feels to work out in an encouraging environment where the music and the people uplift.🙌🏻 So if summer got you out of your routine and away from the little studio where you are known and loved, get back! You belong here! And if you haven’t made it into a class with us yet and you are nervous about starting something new, don’t be…YOU belong here too! ❤️ And it’s our hope that once you experience the joy of faith-infused fitness, you will find yourself coming back again and again. Find our fall schedule, class descriptions and more at www.livemovebefitness.com (link in bio).

08/04/2026

🤩Our new 4-week Step Class Series with MaryLynn Garlock Poe starts THIS Friday at 10:30 AM, and we have FOUR SPOTS LEFT!!! Get signed up for all four classes for just $20 here: https://www.livemovebefitness.com/product-page/4-week-step-class-series
Note: IF this class does not fill up, drop ins for five dollars will be allowed🤗 first come first serve.

Join special guest instructor Mary Lynn Poe at 10:30am on Fridays in August for a new Sizzling Summer Step Series. Each class is 60 minutes long and will take you through a step aerobic routine which will challenge your mind and your body. Repeating the moves helps commit them to memory and modifica...

07/21/2026

You don’t need a Netflix subscription to learn about the benefits of Faith-infused fitness classes. All it takes is a little curiosity to drive you to our website➡️ www.livemovebefitness.com. There you’ll find our mission, class descriptions, class schedule, and more. After that, you’ll just need to muster up a wee bit of courage😉 to walk through the door for the first time and try something new.🤗 Do that and you’ll be hooked because the benefits are self-evident: encouraging and welcoming community, fun and uplifting playlists, and instructors who speak life over your heart and soul as they move your body with kindness and intention.🥰 So what are you waiting for? Stop binging Netflix 📺 😜, get off that couch and into our studio💃🏻🧘‍♀️, and experience all the benefits of faith-infused fitness for yourself! everydayisheartday

07/16/2026

It’s been a while…but our 🤩STUDENT SPOTLIGHT🤩 is back!👏🏻👏🏻 Meet Suzi Q!🤗 Like many people, Suzi drove by our studio on a regular basis. Eventually her curiosity led her to visit our website www.livemovebefitness.com, and there she liked what she saw🤩 — no membership required and just a $5 suggested donation per class! Even better, upon walking into the studio, she was immediately met with the smiling face of one of our enthusiastic regulars who said, “If I can do this with two knee replacements, so can you!” 😉How’s that for some encouragement?
This same participant has now become one of Suzi’s closest friends in class, and you’ll often find the two of them cutting up🤪, challenging one another💪🏼, and cheering each other on.🥰

“Live Move Be means so much to me. Kat and the team are always so upbeat and positive. It has renewed me and filled a physical, spiritual, and social void. Kat always reminds us how blessed we are to be able to move our bodies in all different capacities. It has made me a much happier and stronger person. Even though she has ZOOM classes, I feel that the camaraderie and love IN the building is a must! Joy is abounding there! Come and join us!” - Suzi Q

If you, like Suzi Q, have often driven by the studio or seen our posts, but have not yet made it in to a class, we hope this post motivates you to take the leap and step into a class. Who knows?!? Maybe you too will find a new workout bestie AND learn to love moving your body in a community that supports and uplifts you.🙌🏻 Visit our website at www.livemovebefitness.com for our class schedule, class descriptions, and more.


Suzi Quarterley ❤️