Prana Yoga & Fitness

Prana Yoga & Fitness Movement with intention
Yoga regulates. Pilates strengthens. Every class serves a purpose to help you feel better in your body

06/16/2026

Yin yoga for the upper body. Try this sequence if you find you have tight or sore upper body muscles

06/15/2026

🔥 HOT SUMMER NIGHTS ARE HERE! 🔥
Ready to add a little salsa to your summer?
Join us at Palmera House for an evening of Colombian Salsa, great music, new friends, and vibrant energy!
💃 1 Hour Beginner Salsa Class
🕺 1 Hour Dance Social
🍹 Complimentary Drink Included
❤️ No Partner Needed
✨ No Experience Required
Just bring your energy and we’ll take care of the rest.
📍 Palmera House
📅 June 26 $15 free drink
⏰ 7:00–9:00 PM
Tag a friend who needs a night out!
LynchburgVA DowntownLynchburg ThingsToDoInLynchburg DanceLynchburg LatinDance SalsaSocial DanceCommunity SummerEvents VirginiaEvents MoveConnectThrive. Link in bio

Thank you CASA NUEVA for the beautiful space to practice in this morning ☀️🧘🏼‍♀️🌱Next one is July 9! 7-8am
06/11/2026

Thank you CASA NUEVA for the beautiful space to practice in this morning ☀️🧘🏼‍♀️🌱

Next one is July 9! 7-8am

06/10/2026

Connect with nature at Riverside Park all summer long

Every Wednesday at 9am - all levels welcome!

New classes!!! We have some new classes being added to the schedule that we are excited to announce + you should check t...
06/05/2026

New classes!!!

We have some new classes being added to the schedule that we are excited to announce + you should check them out!

PyroCore Pilates: Tuesday 6am - Pilates style class focused on building strength with proper core control and alignment

Yoga For Athletes: Tuesday + Thursday 3pm - yoga class designed to improve mobility, flexibility, recovery, and balance to improve overall performance

Power Pilates: Wednesday 7:30pm - strength + cardio style class with calisthenics worked in. Class aims to tone and sculpt

It’s summer! And we know that can mean busy schedules. If you’re on vacation, running around all day, managing others sc...
06/02/2026

It’s summer! And we know that can mean busy schedules. If you’re on vacation, running around all day, managing others schedules, etc. we still want to encourage you to have an at home practice! Even if it’s just a few minutes of breathing or some gentle poses, take a moment to care for your body and nervous system if you are able to.

If you’d like more guidance, members have access to our online video library built into your plan!

Teacher highlight!! Amy Talmadge Amy has joined our instructor team this past year and we are so happy to have her here ...
05/27/2026

Teacher highlight!! Amy Talmadge

Amy has joined our instructor team this past year and we are so happy to have her here with us! Amy found yoga in college and helped her get through a stressful time in her life. With a background in triathlete training and coaching, she loved that yoga challenged her in a different way. It challenged her to slow down and listen to her body. She brings that same mindset into her classes as she encourages her students to set aside a little bit of time to slow, and breathe, and listen to the body.

You can come see Amy at 5:30pm on Monday evenings at Riverside Park for a FREE golden hour yoga class this summer ☀️

05/26/2026

Yoga in the park is BACK!! Join us for our FREE outdoor yoga classes this summer at Riverside Park at the overlook! Starting next week June 1 and June 3

Monday evenings at 5:30pm
Wednesday mornings at 9am

All levels welcome 🧘🏼‍♀️🌱

PyroCore Pilates training registration is live! If you missed the first one, we’ve got you covered! Join us on July 25 +...
05/22/2026

PyroCore Pilates training registration is live! If you missed the first one, we’ve got you covered! Join us on July 25 + 26 to become Mat Level 1 Pilates certified. Our professional instructors will take you through the histories, anatomy, and basics of Pilates along with giving hands on opportunities to prepare you to teach and lead Pilates classes.

Early bird pricing ends June 1. Sign up through the link in our bio, or, sign up for our email list to receive more information

Hot Summer Nights is BACK! On June 26 we will be back at .house for a Colombian Salsa Night 💃🏼 we had so much fun last y...
05/22/2026

Hot Summer Nights is BACK! On June 26 we will be back at .house for a Colombian Salsa Night 💃🏼 we had so much fun last year and can’t wait to bring it back this summer!

If you missed it last year, Hot Summer Nights is a fun and energetic evening of movement, music, and connection at Palmera House!
This beginner-friendly event kicks off with a 1-hour salsa class, where you’ll learn the fundamentals of Colombian-style salsa in a welcoming, no-pressure environment. Then stay for a 1-hour dance social to practice your moves, meet new people, and enjoy the vibrant Latin atmosphere.
No partner needed. No experience required. Just bring your energy and be ready to move!

You can pre register through the link in our bio

Address

4925 Boonsboro Road
Lynchburg, VA
24503

Telephone

+14347223581

Website

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