ION Strength Arts

ION Strength Arts Strength training. Martial arts. Powerlifting. Bodybuilding. Kali/PTK. Kettlebells.

Top Serratus Anterior Exercises.*1. Dumbbell serratus punch.2. Scapula push-up3. Push-up plus4. Terminal bench press5. S...
04/02/2023

Top Serratus Anterior Exercises.
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1. Dumbbell serratus punch.
2. Scapula push-up
3. Push-up plus
4. Terminal bench press
5. Serratus crunch
6. Dumbbell pullover
7. Rollouts
8. Bear crawls
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While you may not have heard of the serratus anterior muscle before today, it’s clear that, it deserves a place in your upper body workouts.
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Now let’s get after it.
-Namaslay ✊🏽

You are not going to improve the world, and you are not going to improve yourself.*You are just what you are, and once y...
04/02/2023

You are not going to improve the world, and you are not going to improve yourself.
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You are just what you are, and once you accept that, you will have an enormous amount of energy to do things that can be done.
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Thus the phrase "To Thy own Self be true.
The only real liar is the one that lies to themselves. Everything else is just a form of manipulation.
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Happy huntings, my friends.
-Namaslay

The path that leads to truth is littered with the bodies of the ignorant. - Miyamoto Musashi.*Wednesday night Kali class...
01/25/2023

The path that leads to truth is littered with the bodies of the ignorant. - Miyamoto Musashi.
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Wednesday night Kali class at 5pm
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All are welcome to learn to teach, and teach to learn.
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Espada y daga is life. KALI!!✊🏽

-Namaslay.

08/07/2022

In this quick video I share the best advice I’ve ever received for working around sore or bruised limbs.
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I hope it helps and as always, Namaslay. ✊🏽

03/09/2022

A person who can’t control their emotions can’t truly protect anyone they love, regardless of how skilled they are…or are not.
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Learn to be a master of your emotions first, then the body will follow in time.
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Training the body is important but training the emotions is far more important.
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All the answers are within.
-Namaslay

Wednesday night striking class at 6:30 was fantastic as usual.*All are welcome to join.
03/03/2022

Wednesday night striking class at 6:30 was fantastic as usual.
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All are welcome to join.

02/15/2022

Are you a personal trainer, or instructor? Lifting, yoga, or martial arts?
Do you have a class or group of people that you train but your space or gear is too small? We got you covered. Give us a call.

02/05/2022

If you can’t learn together, grow together, and teach each other then what are you working towards in a relationship?
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S*x is fun, however, it veers toward glorified ma********on if you aren’t building up each others foundation.
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Adventures and good times can be fun with others.
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Although, if you aren’t intentional with your time with those you choose to be/associate with, then fun times just become a void that you constantly try to fill…to no avail.
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Big love and big pulls to you all.
*
-Namaslay

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1417 Kemper Street
Lynchburg, VA
24501

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