10/19/2026
⛳️ MONDAY MOVEMENT | POWER STARTS FROM THE GROUND! 💥
Here’s something many golfers overlook…
YOUR POWER STARTS FROM THE GROUND UP!
Your legs, hips, and feet play a major role in generating speed and transferring energy throughout your golf swing. Having that GROUND REACTION FORCE, and learning to use it efficiently can help you produce more clubhead speed without sacrificing control.
💪 3 MOVEMENTS TO BUILD YOUR FOUNDATION
🦵 1. SQUAT TO CALF RAISE:
Start in an athletic stance, perform a controlled squat, then drive upward onto your toes.
🎯 Builds lower-body strength, coordination, and the ability to push against the ground.
3 sets × 10 reps
🔥 2. LATERAL BOUNDS:
Push sideways off one leg, land on the opposite leg, and stabilize before repeating.
🎯 Develops lateral power, stability, and lower-body control.
3 sets × 6 reps per side
⚡ 3. EXPLOSIVE STEP-THROUGH ROTATIONS:
Start in your golf stance with your arms across your chest. Load into your trail side, then push through the ground and rotate toward your target, allowing your trail foot to step through.
🎯 Trains coordinated weight transfer, rotation, and athletic movement.
3 sets × 8 reps
🏌️ TAKE IT TO THE RANGE!
Grab your 7-iron and make five controlled swings.
Focus on maintaining balance while using your lower body to initiate the downswing, then hit five balls at normal playing speed for you.
Notice how your movement, contact, and finish feel.
REMEMBER:
More effort doesn’t always equal more distance.
BETTER MOVEMENT + EFFICIENT FORCE + SOLID CONTACT = MORE SPEED POTENTIAL! 📈
Train your body to move efficiently, and give your swing a stronger foundation.
🔥 MOVE BETTER. SWING BETTER. PLAY BETTER.
⛳️ UPSTATE RANGE SOLUTIONS
Improving Performance. Elevating the Game.