Functional Training & Fitness

10/18/2022

Up in DC with my husband accepting the President’s Award for Excellence at Northrop Grumman!❤️❤️❤️

12/31/2019

It’s official. 2020 is my year to shine!

09/15/2019

Happy Sunday...🤗

06/21/2019

So inspiring...brought tears to my eyes. Never give up on yourself, you’re worth it!!!!

03/16/2019

Agreed...

This! 😍

02/11/2019

Love stories like this...hard work, consistency and determine along with proper nutrition will get you where you need to be!

01/07/2019

Lifestyle behavior modification is the key in achieving healthy wellbeing and fitness in mind and body. There is no magic pill, supplement, diet, or quick fix weight loss!!! Your efforts must not only be attainable, but more importantly, they need to be SUSTAINABLE! It is through hard work, dedication, consistency and awareness in a persons nutrition and physical activity/fitness regimen. You must make lifelong changes in bad (unhealthy) behavior patterns in order to live and maintain a healthier life. It’s not easy in the beginning...but trust me...it will get easier with consistency. 🥰

01/06/2019

New Year! New you!

01/05/2019

Take control of yourself today….

It's January and it's time to put the Christmas chocolate away and head down to the gym! However, while our heads say "get out of bed and hit the treadmill", our hearts say "screw that" and hit the snooze button instead. Nonetheless, one Mississippi woman is inspiring millions of people…

12/31/2018

Happy New Year’s Eve!!! Only one more day to the new year and the new you! What steps have you taken to take back control of your life? Did you know that according to the Centers for Disease Control and Prevention, more than 60% of older adults are inactive. Contact me for a personal consultation for the new you in the New Year!!!!!