01/22/2025
Valentine’s Day Workout: Total Body Love
Leg Set (Complete x 2)
Squat + Dumbbell Swing x 14
Donkey Kicks x 14
Split Squat Hold + Toe Raises x 14
Side Lunges x 14 (7 each side)
Skaters x 14 (7 each side)
Core Set (Complete x 2)
Russian Twists x 14 (7 each side)
Toe Touches x 14
V Sits (Straight Leg Jackknifes) x 14
Side Plank with Leg Lifts x 14 (7 each side)
Arm Set (Complete x 2)
Bicep Curls x 14
Tricep Press x 14
Deadlifts x 14
Side Bends x 14 (7 each side)
Leg Set (Complete x 2)
Squat + Dumbbell Swing
