F45 Training Land O'Lakes

09/03/2026

09/01/2026

Balance. Lift. Hydrate. 😂💦

Total body workout right there.

08/31/2026

🏈 COLLEGE FOOTBALL IS BACK! 🏈

It’s time to rep your team! 🙌

🌟 WEAR YOUR SPORTS TEAM COLORS THIS WEEK!🌟

Gators 🐊
Seminoles 🍢
Bulldogs 🐶
…or whoever you’re cheering for!

Come to class decked out in your team colors and let’s see who has the most school spirit! 🔥

Drop your team below ⬇️🏈
WHO ARE YOU ROOTING FOR?

08/29/2026

One simulation. A whole lot of sweat. 🔥

You showed up, pushed your limits, and found out exactly what you’re made of.

HYROX isn’t just about being strong. It’s about staying in it when your body is telling you to stop.

Proud of everyone who showed up and got uncomfortable with us. 🖤

Who’s ready for the real thing? 👀🏁

08/28/2026

Coach Spotlight:

Meet Coach Jazelyn 💪🏽🔥 bringing the energy, the expertise, and the push you didn’t know you needed. She’s more than a coach… she’s part of what makes F45 feel like family. 🧡

08/26/2026

Ever wonder why the music is SO loud at F45? 🔊

It’s not just for the vibes.

It’s so you can’t hear your own groans. 🤣

You’re welcome. 😉

08/24/2026

Friendly Reminder 👀

We love our F45 community, and these little things make a BIG difference! 💙

A few studio reminders to help keep classes safe, organized, and enjoyable for everyone. Think of it as our unofficial “How to Be an F45 Pro” guide. 😂

Swipe through, take a peek, and let’s keep showing up, working hard, and taking care of our studio + each other. 💪🏼🔥

Thanks for being the BEST part of our studio! 🫶🏼

08/22/2026

Coach Victor, it’s hard to say goodbye! ❤️

Thank you for the time, energy, laughs, and countless flutter kicks you’ve given to our F45 family. You’ve made an impact on our members and coaches that won’t be forgotten.

As you graduate barber school and step into this next chapter, we couldn’t be more excited for you! ✂️ We know you’re going to do amazing things.

Once an F45 coach, always part of the F45 family. We’ll miss you! 🧡

08/21/2026

F45 PEAK500 is the next evolution of F45 performance testing.
It is a 30-minute Hybrid workout with 5 stations total, with the
goal to complete as many reps or calories as possible. Members
can complete this workout individually or in pairs.

Reserve your spot now! Prizes will be given to the top 3 TEAMs of the day.