Membership + Classes: $100
Personal Training: Starting at $300 x month (classes included with training)
Sports Performance Training:
Class schedule:
Weds:
930am functional circuit
Saturday
o 9:00 am
Bootcamp
• While incorporating all components of fitness your body will be placed in varied metabolic training zones. Class design is continuously revamped enabling participants to be fac
ed with ever-changing physical demands. Exercise principles administered include: Strength, Power, Agility, Balance, and Core. o 10 am * 1st and 3rd Saturday
Zumba
• Latin-inspired, calorie-burning dance fitness program. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets the glutes, legs, arms, core, abs and the most important muscle in the body – the heart.