Crossfit Lutz

Crossfit Lutz 105 Whitaker Rd. Lutz

FridayBench Press5 sets x 15 repsComplete 15 Decline Push Ups between setsMETCON3 rounds5 HSPU20 swings (55/35)100m Farm...
03/30/2024

Friday
Bench Press
5 sets x 15 reps
Complete 15 Decline Push Ups between sets

METCON
3 rounds
5 HSPU
20 swings (55/35)
100m Farmers Carry (55/35)

Thursday100 Sit Ups80 Wall balls60 Hollowrocks40 Medball Lunges20 Ring Rows10 right arm TGU 55/3510 left arm TGU10 Ring ...
03/29/2024

Thursday
100 Sit Ups
80 Wall balls
60 Hollowrocks
40 Medball Lunges
20 Ring Rows
10 right arm TGU 55/35
10 left arm TGU
10 Ring Rows
20 Medball Lunges
30 Hollowrocks
40 Wallballs
50 sit ups

Tuesday5 rounds12 pull upsrest 1 min5 rounds12 box jumps rest 1 min5 rounds50 DUrest 1 min
03/27/2024

Tuesday
5 rounds
12 pull ups
rest 1 min
5 rounds
12 box jumps
rest 1 min
5 rounds
50 DU
rest 1 min

MondayOHS (from rack) & Sn**ch5 sets x 3 reps of each; alternate between liftsMETCON10-1Sn**ch (115/80)Bar over Burpees
03/26/2024

Monday
OHS (from rack) & Sn**ch
5 sets x 3 reps of each; alternate between lifts

METCON
10-1
Sn**ch (115/80)
Bar over Burpees

Happy Birthday Jordan Hess! 🎊🔥🏋️‍♀️💪🏼🎉🎂SaturdayPerform in any order or format1600m Run400m OH DB Walk (55/35) (both arms...
03/23/2024

Happy Birthday Jordan Hess! 🎊🔥🏋️‍♀️💪🏼🎉🎂
Saturday
Perform in any order or format
1600m Run
400m OH DB Walk (55/35) (both arms)
200 Box Jumps
100 Burpees
50 Ring Dips

We will miss you Evan! 💪🏼🏋️‍♀️🔥
03/23/2024

We will miss you Evan! 💪🏼🏋️‍♀️🔥

We will miss you dearly Evan but wish you the best on your next endeavor!
03/23/2024

We will miss you dearly Evan but wish you the best on your next endeavor!

Friday3 rds for AMRAP1 min Single DB Renegade Rows (35/25)1 min rest1 min Reverse DB Burpees (35/25)1 min rest1 min Sing...
03/23/2024

Friday
3 rds for AMRAP
1 min Single DB Renegade Rows (35/25)
1 min rest
1 min Reverse DB Burpees (35/25)
1 min rest
1 min Single Arm Swings (35/25)
1 min rest
1 min single DB Step ups (35/25)
1 min rest

ThursdayBench Press3 sets max reps of (135/65) (225/95-Rx+)METCON50m Walking Lunge25 HR Push Up25 Toes to Bar25 HR Push ...
03/22/2024

Thursday
Bench Press
3 sets max reps of (135/65) (225/95-Rx+)

METCON
50m Walking Lunge
25 HR Push Up
25 Toes to Bar
25 HR Push Up
50m Walking Lunge

Address

105 Whitaker Road
Lutz, FL
33549

Opening Hours

Monday 5:30am - 10:30am
4:30pm - 8:30pm
Tuesday 5:30am - 10:30am
4:30pm - 7:30pm
Wednesday 5:30am - 10:30am
4:30pm - 8:30pm
Thursday 5:30am - 10:30am
4:30pm - 7:30pm
Friday 5:30am - 10:30am
4:30pm - 6:30pm
Saturday 9am - 10:30am
Sunday 11am - 1pm

Telephone

+18133602613

Website

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