Train Fitness Center

03/18/2023

TRAIN!

11/04/2022

TRAIN!

Quick and frequent is the name of the game.

05/24/2022

Yet another reason to TRAIN! Dick Van D**e leaving the gym at 96 years old!

Life sure is sweet: “Mary Poppins” icon was in high spirits as he stepped out in a “Spoonful of Sugar” sweatshirt with wife Arlene Silver, 50.

02/08/2022

TRAIN!

He did over 2,100 hours of planking to prepare

07/30/2021

Banded squats at Train Fitness Center! TRAIN!

06/27/2021

Here is a mri cross-section of an upper thigh. See why it’s important to continue training throughout life? TRAIN!

04/18/2021

TRAIN! Train Fitness Center is currently open and following all covid safety protocols. Contact a trainer today!

Want to reduce your risk of severe COVID-19? It only takes 22 minutes a day.

02/08/2021

Newest addition to Train Fitness Center! TRAIN!

11/24/2020

Put your mask on and TRAIN!

https://www.nytimes.com/2020/11/18/well/move/mask-exercise-workouts.html?action=click&module=RelatedLinks&pgtype=Article&fbclid=IwAR2k-8oSHPS07Z5lKQAh0OMhKP6L7jyfgcM3gj7cs-WRgoQReZb-2-E-YAw

Two new studies found little downside to donning masks during vigorous exercise. And wearing a mask may do much good.

11/16/2020

That is correct! TRAIN!