NMW Health & Wellness

11/23/2024

Just wrapped up an incredible visit to the Bible Museum! 📖We had a great time exploring all the cool exhibits, but the highlight for me was definitely the walk of Jesus. The displays were amazing, and they had some interactive staff sharing messages of Jesus.

The museum’s warm and welcoming environment made it a perfect place to immerse ourselves in history. One of the most memorable moments was the worship experience—seeing visual art come to life was such a creative way to worship God! 🙏❤️ Highly recommend this place!

11/15/2024

As a coach, I’ve seen firsthand the connection between hard work and the sense of accomplishment that follows. When you set a goal for your overall health and wellness—whether it’s running a certain distance, lifting a specific weight, or simply feeling more energetic each day—you’re taking on a journey that requires dedication, resilience, and effort.

Each time you push through a tough workout, resist the temptation of unhealthy choices, or make time for self-care, you’re not just working towards a goal; you’re building character and strength. It’s in those moments of struggle that you discover your true capabilities.

It’s not just about the outcome; it’s about the growth & the lessons learned.

09/19/2024

✨ Hey everyone! I wanted to take a moment to share a personal journey with you all. After a tough surgery this past July, getting back into the gym felt like climbing a mountain. The struggles were real—some days I felt strong, while others left me feeling defeated. But through it all, I learned the importance of truly listening to my body and giving myself grace. ☺️

Every step, no matter how small, is a victory worth celebrating. Whether it was completing a workout, stretching a little further, or simply showing up, those small wins added up and fueled my motivation. It’s amazing how recognizing these moments can shift your mindset to something positive and empowering.

Remember, healing takes time, and it’s okay to move at your own pace. Embrace the journey, acknowledge your progress, and be kind to yourself. Together, let’s cultivate a healthy mindset that honors both our bodies and our spirits! 💖💪 #

08/27/2024

Subject: Proud Moment!
Yentl, I wanted to take a moment to express how incredibly proud I am of you. Your hard work and dedication over these past months have truly paid off, and the results are nothing short of inspiring. Losing over 20 lbs and more than 8% body fat is a remarkable achievement, and it speaks volumes about your commitment to your fitness and nutrition goals.

You set your sights on obtaining that army contract, and you didn’t just reach your goal—you surpassed it! Your determination and perseverance have shown that you are capable of amazing things. Each workout, each healthy meal, and each moment of doubt that you pushed through has brought you here, and I couldn’t be happier for you.

Remember, this is just the beginning. The discipline and resilience you’ve developed will continue to serve you well in all your future endeavors. Keep believing in yourself as much as I believe in you.

Congratulations on this fantastic achievement!

With pride,
Coach Sal

07/27/2024

This is Emily, we have been working together for the past couple months and her journey has been nothing short of inspiring. From the very beginning, she set clear goals for herself and remained committed to achieving them. To date she has lost over 6% body fat.

Throughout this process, Emily demonstrated unwavering discipline and made significant changes to her diet and exercise routine. She embraced a healthier and balanced approach to eating, incorporating nutritious foods and portion control into her meals. She also found joy in physical activity, exploring different forms of exercise and making it a regular part of her daily routine.

But beyond the physical changes, Emily’s transformation is also evident in her mindset and overall well-being. She has developed a positive relationship with her body and learned to appreciate and love herself at every stage of her journey. She has become more confident, resilient, and empowered.

I am honored to have been a part of Emily’s journey towards a healthier and happier lifestyle. Her achievements serve as an inspiration to others who may be on a similar path. I am incredibly proud of her accomplishments and look forward to witnessing her continued growth and success.

06/05/2024

What is body composition? It gives you a more in depth understanding of your weight and health, helps you to track diet and exercise progress and uses the power data to set you up for success. Now, you may be asking "Why is this important?". Well body composition is a more accurate measure of your weight and health than BMI because it divides your weight into fat, muscle and water. It tells you exactly what you're losing, gaining and/or maintaining. With body composition analysis, you can measure your fat and muscle mass, track your progress and make changes needed to meet your goals. DM me to hear how you can get your initial scan!

06/05/2024

04/11/2023

Health Coaching is a powerful and proven approach that educates and empowers people to better manage and improve their health. Doctors these days, do not have the training nor time, to help discover challenges and preferences etc, that motivate and support you in achieving health-related goals.
Interested? Lets talk!

02/13/2023

Had a blast coaching the 6:30 AM class, what a wonderful group of ladies.