Sword & Shield Fitness Training

05/26/2025

Shout out Landon and Tommy. There’s something to say about two young men working hard on a day where people normally relax. They got better today!

05/24/2025

With the Summer starting up, WE HAVE OFFICIALLY OPENED!!! Due to the amount of requests for Private Sessions, we are going to move forward with ONLY private sessions. However, if you want more than one person at a session please reach out and we can work something out.

SCHEDULE NOW!!! BOOKINGS ARE FIRST COME FIRST SERVE!
https://sites.google.com/view/sword-shield-fitness-training/home

03/27/2025

Here is our training goals based on the different styles of training we have (Group vs Private). If you are interested please fill out our google form in our previous post or on our website!

https://sites.google.com/view/sword-shield-fitness-training/home

03/20/2025

Please fill out our Google Form!
We are trying to get a head count for this Summer & Spring!
Thank you!!!

Please fill out this form so we can see our interest level and plan for this spring & summer!

03/20/2025

STAFF SPOTLIGHT!!!

Trae has been competing against some of the best athletes in the nation. His experience at this high level translates to his coaching ability and knowledge. He’s also studying different coaching techniques at Springfield College that he uses with our different athletes. Working with Trae will help you compete at the next level!

03/02/2025

STAFF SPOTLIGHT!!!

Brian has been building Sword & Shield since the very beginning. His experiences of playing several different positions over his years of playing several different sports has made a huge impact on the development of our athletes! He brings in invaluable information and insights from his experiences. Working with Brian will only make you a better athlete and person.

02/20/2025

Athlete Spotlight!!!

Hard work, dedication, and trust in the process—that’s what sets Tommy apart. From the moment he stepped into our training program, he embraced every drill, every rep, and every technique we taught. His relentless work ethic and commitment to mastering his craft have translated directly onto the field, making him a standout player. Watching him apply our training from this summer into real game situations and dominate is what it’s all about!

Keep grinding, Tommy—the best is yet to come! 💪🏈

Keep an eye out for more info about Spring & Summer training sessions!

07/22/2024

We have loved working with Tommy so far this summer. His steps as an offensive and defensive lineman has improved greatly as well as his conditioning. Come work with us to get better like Tommy!

06/04/2024

UPDATE:

We are now doing private sessions every Monday, Wednesday, and Fridays. This is to allow more clients to get exactly what they want and need out of our sessions.

Check us out at…

swordandshield.online

03/30/2024

NEW WEBSITE LIVE NOW!
Summer is coming up quick and we are excited to get to work with you!
(Website on main page)

08/20/2023

With the Summer coming to an end and Fall sports starting up, we have officially closed bookings until next year! We want to thank everyone who has supported us through our first year! As well as wish the best to our Sword & Shield Athletes this upcoming season!

06/28/2023

We still have lots of slots for Group Sessions this next week! Sign up on swordandshield.online to get a good workout in!