HIIT Fitness

HIIT Fitness High Intensity Interval Training
45 minute group training session offered twice a day Monday-Thursday

08/23/2024

Almost to the end of the challenge, how are we doing????

08/18/2024

Who would be interested in a hiit social book swap??

08/17/2024

How is the challenge going??? Shirts are in and will be at the gym Monday and Tuesday

08/05/2024

HALFWAY THERE!!
Week 4 starts tomorrow‼️

Comment an emoji to show us how you’re feeling 💪🏻

Ordering HIIT tanks and tees. Who wants one?? $20 each you can Venmo me -Meyer-8
08/02/2024

Ordering HIIT tanks and tees. Who wants one?? $20 each you can Venmo me -Meyer-8

07/29/2024

Week 3 ‼️‼️
Share a ‘Challenge Celebration’ 🎉

Here we come WEEK 2 ‼️‼️ Check out Dr. James DiNicolantonio. He is a wealth of knowledge and motivation.
07/22/2024

Here we come WEEK 2 ‼️‼️ Check out Dr. James DiNicolantonio. He is a wealth of knowledge and motivation.

07/19/2024

Day 5: No HIIT today, therefore RESET. Whether it’s a longer walk, a stretch, yoga, or foam rolling. You name it!! Share below how you’re resetting your body today!!

07/16/2024

Day 2:
Share what you’re reading for 10 min. each day 🧐

07/15/2024

Day 1 let’s check in!! How’s it going?

07/14/2024

Who is ready for a challenge?????
Check-in

Wooohooo!!!! 6-week challenge starting on MONDAY 💪🏻We are going to finish the summer STRONG with 6 goals to focus on. Ea...
07/10/2024

Wooohooo!!!! 6-week challenge starting on MONDAY 💪🏻

We are going to finish the summer STRONG with 6 goals to focus on.

Each daily completed GOAL = a POINT
Extra POINT for a post on our FB page sharing what you’ve accomplished 💥

Person with the most points at the end of the 6-weeks WINS 💵!!

Focusing not only on getting physically stronger & healthier but also mentally stronger. All while establishing healthy habits that stick with you ‼️

A lot of these you can already accomplish by 6AM 😉

Pick one eating habit to focus on..whether it’s sugar or alcohol. Your CHOICE!!

$10 venmo -Meyer-8

CAN’T WAIT!

Address

Lufkin, TX
75904

Telephone

+19364144985

Website

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