06/11/2026
📣 HIIT CLASS RECAP & FAQ 📣
Hey everyone! We wanted to do a quick recap on our 30-minute HIIT classes because we've had quite a few questions lately, and honestly, our system can be a little janky to figure out at first. 😅
🔥 HIIT Classes are held:�📅 Monday, Wednesday, and Friday�⏰ Between 11:00 AM and 2:00 PM
💲 Cost:�$25 per class for members and non-members.
When we first opened, a lot of people told us they wanted classes but didn't necessarily want a full gym membership. These HIIT sessions were our way of giving everyone an opportunity to get active, experience the gym, and work with an amazing trainer without paying personal training prices.
✅ HOW TO SIGN UP:�You do need to create an account with us, but this is NOT a membership.
The account allows us to:�• Have signed waivers on file�• Collect emergency contact information�• Have a way to contact you if needed�• Make sure you can access the facility
🚶 Walk-ins are allowed, but we would really like to limit them to Fridays whenever possible.
The reason for this is simple: Rio needs to know how many people to expect on Mondays and Wednesdays. We've had several situations where people signed up but didn't come, or people planned to come but never signed up and just walked in. We want to make sure every class is set up for success and that Rio can prepare accordingly.
💪 These classes are seriously awesome. I jump in whenever I can, and every workout is challenging, fun, and effective. Mike and Rio are both incredible trainers, and anyone who gets the opportunity to learn from them is lucky.
We truly want these classes to succeed and don't want anyone missing out because of confusion with the signup process.
💭 One more thing! If you have suggestions for different class times, let us know. We chose lunchtime because we thought it would be perfect for people looking to squeeze in a quick workout during the day, but we're always open to feedback.
Questions? Drop them below or send us a message! We can't wait to see you in class! 🔥🏋️
