Meridian Fitness

Meridian Fitness High-energy, motivating atmosphere where you will be challenged, have fun working out, and be part o

Big decision from us. We’re moving the M1 Race to this fall.Running a hybrid competition in the middle of July heat is a...
07/06/2026

Big decision from us. We’re moving the M1 Race to this fall.

Running a hybrid competition in the middle of July heat is a risk we’re not willing to take with our people. Your safety comes first, and we want everyone competing at their best, not just surviving the weather.

And since we’re moving it anyway, we’re taking the opportunity to make it bigger. New divisions are coming, which means more teams and more energy for Meridian’s 10th anniversary.

If you’re already registered, your spot is safe. Your entry will carry over to the new date, or we’ll refund you in full if the timing doesn’t work. Either way, we’ve got you. Keep an eye on your email this week for details.

New date announcement coming soon. This race is happening, and it’s going to be worth the wait.

Team Meridian

Registration is LIVE!10 years of Meridian. $1,500 on the line. 50 teams. Once it’s full, it’s full.Tag your partner. 👇 L...
06/11/2026

Registration is LIVE!

10 years of Meridian. $1,500 on the line. 50 teams. Once it’s full, it’s full.

Tag your partner. 👇 Link in bio.

We’re excited to introduce Dr. Maurice Disley to the Meridian community!Maurice is a performance physical therapist with...
06/01/2026

We’re excited to introduce Dr. Maurice Disley to the Meridian community!

Maurice is a performance physical therapist with over a decade of experience specializing in runners and active lifters. His approach is hands-on, holistic, and one-on-one, focused on treating the whole person, not just the injury. He helps people avoid unnecessary surgeries, medications, and injections, and get back to doing what they love faster.

Outside of work, you’ll find him on the trails with his wife and son.

Maurice will be working out of Meridian as an independent practitioner, so if you’ve been dealing with something that just won’t go away, this is your sign to reach out to him directly.

Have questions? DM us or message Maurice directly .modisley . We’re here to help.

10 years of Meridian. This is how we’re celebrating.M1 Race. July 18, 2026. Ludlow, MA.A hybrid fitness competition buil...
04/28/2026

10 years of Meridian. This is how we’re celebrating.

M1 Race. July 18, 2026. Ludlow, MA.

A hybrid fitness competition built for people who actually train. Running, rowing, lifting, carrying, moving. You and your partner race through stations, alternating between cardio and strength. Test everything.

Here’s the catch: you won’t know the workout until you register. Sign up early and you have weeks to prepare. Wait too long and everyone else has a head start.

Teams of 2. Same-sex divisions. Male/male. Female/female. 25 teams per division. 50 spots total. Once it’s full, it’s full.

$1,500 cash prize split between the winning teams. Two divisions. Two champions.

This isn’t just a workout in a parking lot. Live DJ. Food vendors. Physical therapist on site. Sponsors dropping soon.

Registration details coming. Turn on notifications so you don’t miss it.

Grab your partner. Start talking. This is happening.

……….

The setup is the lift.Hips too high, you fight the bar. Back rounded, you lose it off the floor. Breath mistimed, you le...
04/19/2026

The setup is the lift.

Hips too high, you fight the bar. Back rounded, you lose it off the floor. Breath mistimed, you leak power before you pull.

Most people rush this part to get to the “real” work.

But if your setup is broken, so is your lift.

Somewhere between the cue and the rep, she made it her own.Everyone else: planking. : V-ups with a smile.Same energy. Sa...
04/06/2026

Somewhere between the cue and the rep, she made it her own.

Everyone else: planking.
: V-ups with a smile.

Same energy. Same effort. Different interpretation.

That’s group fitness. Controlled chaos that somehow becomes the best part of your day.

The work isn't the problem.The plan is.Random workouts feel productive. Until you realize nothing's actually changing.Th...
04/03/2026

The work isn't the problem.
The plan is.

Random workouts feel productive. Until you realize nothing's actually changing.

That's not a you problem. That's a programming problem.

We run 6-week training cycles for a reason.
Every session builds on the last.
Every week has a purpose.

DM "DIRECTION" or link in bio for a free week.


Some days it’s not about motivation. It’s about showing up anyway.
03/18/2026

Some days it’s not about motivation. It’s about showing up anyway.

Address

409 West Street
Ludlow, MA
01056

Opening Hours

Monday 6am - 11:15am
4pm - 8pm
Tuesday 8:15am - 11:15am
4pm - 8pm
Wednesday 6am - 11:15am
4pm - 8pm
Thursday 8:15am - 11:15am
4pm - 8pm
Friday 6am - 11:15am
4pm - 7pm
Saturday 9am - 11am
Sunday 11am - 1pm

Telephone

+14134002267

Website

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