Grit 24 Fitness

Grit 24 Fitness State of the art space to help you along your longevity, nutrition and fitness journey! Check us out!

Includes a full nutrition bar, merch, nutrition services, personal training, classes, open gym, and Inbody Scanner!

06/02/2026

Ever wonder what a personal training session at Grit actually looks like? This was PT with Ben today- one hour sessions.

This is training with Ben - our Assistant Manager, Personal trainer, and one of the kindest humans we’ve ever met. He’ll push you, check in, customize your program, and help you push yourself harder than you ever thought you could! Join us!

Every session is personalized to your goals, your fitness level, and where you’re starting today. Whether you’re building strength, losing body fat, improving confidence, or getting back into a routine, Ben meets you where you are and helps you get where you want to go.

No guesswork. No intimidation. Just expert coaching, accountability, and a plan that works.

Ready to see what you’re capable of?

📍 Grit 24 Fitness
💪 Personal Training Available
📲 Message us to schedule your complimentary consultation.

This seminar is for EVERYONE — men and women, beginners included. Today- we’re calling out a few reasons women specifica...
05/18/2026

This seminar is for EVERYONE — men and women, beginners included. Today- we’re calling out a few reasons women specifically can benefit. Women are often told to stay smaller.
Weightlifting teaches you to become stronger. 🖤

Strength training matters SO much for women — from bone density and hormone support to confidence, mental health, and longevity.

If you’ve ever wanted to learn proper lifting form, feel more confident in the gym, or finally understand the fundamentals… this is your sign.

✨ Intro to Weightlifting
📍 Grit 24 Fitness
🗓 Saturday, May 23
👤 Beginner friendly
⚡ Limited spots remaining

Strong isn’t a look. It’s a lifestyle.

BeginnerFitness LiftWeights StrongWomen GymConfidence LudlowMA FitnessCommunity

Peach season is back. 🍑🔥Pumpin’ Peaches returns May 23rd at Grit24 Fitness — built for stronger glutes, a stronger core,...
05/15/2026

Peach season is back. 🍑🔥

Pumpin’ Peaches returns May 23rd at Grit24 Fitness — built for stronger glutes, a stronger core, and stronger confidence.

This isn’t just another workout class. It’s the kind of training that makes you walk taller (& smile bigger) when you leave. 👏🏼

Spots are limited — so don’t wait to claim yours.

📍Grit24 Fitness — Ludlow, MA
Strong glutes. Strong core. Stronger you.

LudlowMA WomensFitness StrongerYou

Watching Joc pour into this team the same way she pours into people at Grit is something special. 💚⚽️Strong women liftin...
05/14/2026

Watching Joc pour into this team the same way she pours into people at Grit is something special. 💚⚽️

Strong women lifting other women up — on the field and in the gym. That’s the kind of community we’ll always be proud to support.

Tag a coach, teammate, or woman who’s made you stronger. 👇🔥

05/13/2026

Big things are happening at Grit 24 Fitness 🔥

May’s newsletter just dropped — and this one is PACKED. **Also sharing Pumpin’ Peaches is coming back on the 23rd! Join us for a packed day of wellness and learning!

Inside:
🏆 Challenge winners
📅 Upcoming events & community happenings
🎓 NEW seminars open to both members + the public
💪 Opportunities to learn, grow, compete, and level up this summer

We’re not just building a gym. We’re building a community that gets stronger together — inside and outside the workout.

If you’ve been wanting more guidance, education, accountability, or just a reason to get re-inspired… this is your sign.

Watch the full update, save the dates, and get involved. The energy at Grit right now is different. 🚀

StrongerTogether

Now! Get ready and head in to tighten, tone, and release the days work!
05/12/2026

Now! Get ready and head in to tighten, tone, and release the days work!

🌈 Turns out the pot of gold was a 24-hour gym with red lights and a better 🍑Lucky for you, the treasure at the end isn’t...
05/10/2026

🌈 Turns out the pot of gold was a 24-hour gym with red lights and a better 🍑

Lucky for you, the treasure at the end isn’t gold… it’s grit, glutes, and quads that turn heads.

05/04/2026

🔥 BY POPULAR DEMAND… WE’RE ADDING A TUESDAY NIGHT PILATES CLASS 🔥

You asked. We listened. 👏
Starting TOMORROW at 7PM, join us for our FIRST Tuesday night Pilates class at Grit 24 Fitness — taught by Kelsey!

This class is for:
✔️ Men & women
✔️ Beginners & experienced members
✔️ People who lift heavy
✔️ People who sit at a desk all day
✔️ Anyone wanting a stronger core, better mobility, improved posture, and a serious burn 🔥

Pilates is one of the BEST things you can add to your training routine — whether your goal is strength, recovery, toning, flexibility, or simply feeling better in your body.

And if you can’t make tomorrow night…
☀️ Ashley is back teaching Sunday morning too!

The energy in these classes has been SO good lately and spots have been filling fast. Don’t wait to try it.

📍Tuesday @ 7PM — Kelsey
📍Sunday @ 8AM — Ashley

Comment “PILATES” or sign up in the app 💪

WE ARE OFFICIALLY A SPARTAN DEKA AFFILIATED GYM! 🔴⚡Grit 24 Fitness is bringing the ultimate functional fitness challenge...
04/17/2026

WE ARE OFFICIALLY A SPARTAN DEKA AFFILIATED GYM! 🔴⚡

Grit 24 Fitness is bringing the ultimate functional fitness challenge to Ludlow. Whether you’re just starting your fitness journey or you’re an elite athlete, DEKA is designed to test your strength, endurance, agility, and power across 10 standardized zones.

MARK YOUR CALENDARS:
🗓️ Spartan DEKA Classes Start: April 27th
🗓️ Member Simulation: May 9th @ 10AM
🏆 DEKA Fitness Competitions: Coming Soon!

WHAT IS DEKA?
There are 3 ways to compete, and you move through the stations at your own pace (reps are judged):
💪 STRONG: 10 stations, no running
🏃 MILE: 10 stations + 160m run before each
🔥 FIT: 10 stations + 500m run before each

THE 10 STATIONS:
1️⃣ 30 Reverse Lunges (33/55lbs)
2️⃣ 500m Row
3️⃣ 20 Box Step Overs
4️⃣ 25 Medball Sit-Ups (14/20lbs)
5️⃣ 500m Ski Erg
6️⃣ 100m Farmer Carry (40/60lbs)
7️⃣ 25 Calorie Assault/Echo Bike
8️⃣ 20 Dead Ball Over Shoulders (40/60lbs)
9️⃣ 100m Tank Push/Pull
🔟 20 RAM Burpees (22/44lbs)

Stay tuned for ON-SITE COMPETITIONS coming late spring!

📍 56 East St, Ludlow, MA
🔗 DM to sign up

FunctionalFitness LudlowMA WesternMassFitness HybridAthlete FitnessChallenge GymLife 10Zones SledPush SkiErg FitnessMotivation

04/13/2026

🎯Early crew. Real results.🥇
The best investment you can make is in your health — and the hardest part is showing up.

Our 5AM, 6AM, and 7AM crews are building strength, energy, and consistency before most people hit snooze.

We’ve still got spots in our Monday + Friday 7AM classes, plus daily early morning training and personal training options if you’re ready for more structure.

Stop waiting for the “perfect time.” Start now at Grit 24 Fitness. Your future self will thank you. 💪

Address

56 East Street
Ludlow, MA
01056

Telephone

+14136255008

Website

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