08/25/2019
This is a response right from JOHN ANDERSON about cleanse days.
QUESTION:
I’ve got a person who is a bit confused on what John Anderson uses for snacks. Any suggestions John? In the past, we’ve simply said, “If you must cheat, choose healthy low-calorie foods like nuts, small salads and vegetables.”
ANSWER:
Here's the Deal,
Cleansing is done for several reasons, to rid your body of toxins and also to lose weight. Both require proper cleansing instructions and doing it correct, this will insure success.
Over the years, everyone think they are experts and have changed the original cleansing. This has lowered the success rate, average weight loss, and slowed the system.
Eating foods on cleanse days is some fabricated crutch to appease cheaters and sugar addicts. Someone started the almond thing and has caused a rash of foods including eggs, salad, nuts, yogurt, chewing gum, vegetables, fruits, to be added as an "OK" thing to do.
The IsaSnacks are part of an important calculation, balanced nutrients formulated for a reason. The need to stabilize blood sugar was a factor when I originally designed the 9 day system. Adding a snack 6 times a day stimulates the colon slightly, adds a small amount of carbohydrates, and stabilizes blood sugar.
Ketosis is necessary for uncovering (Burning fat) where toxins are present. So, the need to enter a mild state of ketosis is a must for really detoxifying and BURNING FAT! By adding any other nuts and food will disrupt the process.
Diabetics and Hypoglycemic individuals must watch their blood sugar closely for LOW blood sugar. If this occurs, then it is recommended to eat a SLICE (i/8) of apple or fruit and if needed, repeat until levels are back to normal.
Playing Patty Cake with yourself and making excuses for "hunger" is only a sign of severe Sugar addiction. Unfortunately, there are a lot of people who Panic when the hunger signs hit. ***This is a trained mind response that occurs as a survival mechanism. One starts to feel their next meal is not coming and PANIC sets in.
This can be reversed and the habit broken in 48 hours by not teasing yourself and eating alternate snacks to keep the evil hunger monster away. Regardless of your weight, this can be controlled. In some cases, the mental stress of "The next Meal Syndrome" may require support from a coach, physician, friend, or someone who can work on the strong mental factor of assuring "Death" will not occur, so to speak!
Bottom Line:
Snacking will do more damage than it will help. Using the IsaSnacks are very important to insure success. So dig in the cabinet and pull out all the hidden snacks and get with the program and do it right!
NO's:
~eggs ~nuts ~fruit ~veggie's ~salad ALL ARE A*****NO NO NO***
