Ludlow Panther Track and Field + Cross Country

07/17/2026

LUDLOW ELEMENTARY, MIDDLE, AND HIGH SCHOOL CROSS COUNTRY INFO
I am in the process of trying to remedy messaging issues on ParentSquare for cross country. In the meantime, I figure id reach out here:
Practices will be 4:30pm-5:30pm next week (July 20th-24th) - elementary (5 miles total); middle (9 miles total) - high school (12 miles). After this week, we will rotate back to morning practices because my stint at NKU will be over.
This summer we are focusing on building mileage to desired levels and staying healthy. Once school starts, and mileage has been built, we will factor in speed training.
If anyone has a student that is thinking about joining, they absolutely should. This will be the last week to do so. I attribute where I am in life because of the work ethic I developed as a long distance runner. I wouldn't be where I am now if it wasn't for Coach Adam Clary and the 2009 LHS Cross Country team. This sport will teach your child a work ethic that can overcome most challenges in life because if you can run seven miles, you can do most things.
If you have any questions, comments, concerns feel free to contact me via email:
[email protected]

07/17/2026

02/14/2026

Hail to the Future !! 😁 ❤️🖤

More Lady Panther CHAMPS 🏆❤️🐾

Congrats to our 6th grade girls!! 👏🏼👏🏼

02/14/2026

All Hail the D-3 Tournament Champions 🏆 !! ❤️🖤

CONGRATULATIONS to our Lady Panthers!!! 👏🏼👏🏼

NKAC D3 Conference Champs ❤️🐾🏆

02/03/2026

D-3 Champions 🏀 🏆 — All Hail !! ❤️🖤

Huge win tonight on senior night, the win tonight made the Ludlow Lady Panthers DIII conference champions! Congratulations to all the players and coaches!

11/20/2025

From Spaghetti dinner to Turkey dinner to every day dinner in between, THIS Ludlow Panthers team always rocks it !! ❤️🖤 😋 🤩

11/14/2025

Congratulations to our amazing Athletic Director — well deserved !! 🤩 ❤️🖤

11/07/2025

When the Panthers battle the Cats it’s always Wild !! Let’s take the W home from the N tonight !! ❤️🖤

11/04/2025

Ludlow Alums don’t miss this special occasional opportunity to indulge in one of our legendary school lunches — at an amazingly low price while supplies last !! 😋 ❤️🖤 ( For best results: See your favorite LHS athlete to pre-order before Thursday 😁)

11/02/2025

Mission Accomplished !! Congratulations to our Kailynn Wise who reached the dream destination of all Kentucky High School Cross Country runners : the KHSAA State Championship Cross Country Meet this weekend. Kailynn worked for years to earn the opportunity to represent LHS on the grounds of the beautiful Kentucky Horse Park in Lexington where she ran her consistently strong 25 minute 5K race to finish #139 in an impressive field of 218. Thank you Kailynn for being an outstanding representative of LHS athletics, a consistently good teammate, a Senior leader and a role model for future Panthers to follow. ❤️🖤